Only those who practice well can instantly enter the state of strength, quickly activate the Qi in the abdomen, and make it automatically run the whole body according to the laws of the human body, nourish the internal organs and nourish the whole body. Regardless of the standard length of posture, arms are slightly bent, fingers are forward and palms are down! I feel a little sweaty when I stand, but I still can't hold on for about 3 minutes! However, everyone's blood runs at different speeds, such as mood and psychology. It also affects blood flow. Therefore, in order to get the best effect, it is generally best to stand for more than 30 minutes, or more than 40 minutes. Thirty minutes should be a demarcation point. After this dividing point, people will feel that their spirit and physical strength seem to have entered another realm. Therefore, if you want to gain something from the standing pile, you need a long-term wait for your physical fitness. There is no shortcut to this process. Not everyone can stand the loneliness in the pile. Standing for half an hour every day will naturally have an effect. But the people who can do it are too young.

The actual piling time can be accumulated for five or six minutes at most. The cumulative time of standing piles in one day can exceed fifteen minutes. At this time, you can basically get started. Don't bend your knees beyond your toes. After standing, bend your knees slightly. If the knee bends over the toes for a long time, it may cause knee injury. Raise your hands to a certain distance from your chest and put them on your chest, palms inward, and keep your hands at a certain distance. ? If any joint is stuck, it may affect the operation of qi and blood, thus affecting the overall effect. The spots on my face have faded, and people around me don't tell me. I didn't even know that the spots on my face had faded out of sight, and my immunity was greatly enhanced.

My stomach absorbs it well. I used to feel flatulence sometimes, but now I don't. And I feel that my digestive ability has improved obviously. You will feel hungry. Appetite has also changed and decreased. People's qi and blood run for 30 minutes every week. The purpose of standing piles is to keep fit. Sweating can expel cold, moisture and dirty gas from the body. It is particularly emphasized that the pile frame should be straight, otherwise it will not be effective to stand for half an hour.