Yogurt is a dairy product made from milk by pasteurization, adding flora (fermented feed), and then refrigerated and canned. Yogurt can decompose whey protein and protein in milk, which is more easily digested and absorbed by human body. Yogurt has the functions of promoting digestive juice metabolism, stimulating appetite, promoting and strengthening digestion and absorption. Lactic acid bacteria beverage can reduce the production of some carcinogens, so it has anti-cancer effect. It can inhibit the reproduction of spoilage bacteria in the stomach and weaken the endotoxin of spoilage bacteria in the stomach. Yogurt has the function of lowering cholesterol, which is especially suitable for people with hyperlipidemia.
This milk factor naturally lowers blood fat and cholesterol and prevents the body from absorbing fat cells. Yogurt also contains lactic acid, which can reasonably and effectively inhibit the propagation of intestinal rot bacteria, inhibit the production of harmful substances and promote intestinal peristalsis, and has the use value of losing weight. Because drinks containing lactic acid bacteria. After lactic acid bacteria enter the stomach, it will increase bifidobacteria, inhibit the theme activities of harmful bacteria, improve the natural environment of gastrointestinal tract and treat chronic constipation reasonably.
Meanwhile, yogurt is also a dairy product. Calcium in dairy products can reduce the total amount of parathyroid hormone, while parathyroid hormone only prevents the theme activity of fruit enzymes and slows down the process of fat decomposition in the body. Recently, an expert paper emphasized that drinking 200 ml fermented yogurt every day can reduce the average blood sugar of patients with hyperlipidemia by 4.4%. Of course, it is best to choose low-fat sugar-free yogurt.
What's the difference between milk and yogurt? From a nutritional point of view: milk and yogurt are full of nutrients, but the focus is different. The calcium content in milk is relatively strong and the sugar content is low. Yogurt contains alcohol, nutrients and some active factors, but the calories of yogurt are higher than that of milk.
From the point of processing technology, milk is the sterilization liquid of raw milk, and the production of yogurt needs to be more complicated and more chemicals. From the perspective of shelf life: the shelf life of yogurt is generally very short, about one month, and milk at room temperature can generally be preserved for more than half a year.
People who insist on drinking milk. Protein and calcium are not easily deficient. There is enough protein and calcium in milk, which is also beneficial to human digestion, absorption and application. Sleep may be better. Because the chemicals in milk have a certain effect of calming nerves and helping sleep, people who are used to drinking a glass of milk before going to bed may fall asleep soon and sleep more soundly.
The physical and mental health of hyperosteogeny and the probability of osteoporosis are small: calcium is the key chemical substance to maintain the physical and mental health of human bones. People who insist on drinking milk can slow down the outflow of calcium hyperosteogeny and prevent osteoporosis to some extent. Especially for the elderly, especially menopausal women, insisting on drinking milk is very beneficial to the human body.