(1) First of all, you should have a good attitude.
First of all, we must constantly strive for self-improvement and do things well at any age without causing trouble to society; The second is to be kind to others; The third is contentment and gratitude; Fourth, feel at ease and do whatever you want to do. "Nothing, the true qi from it (Huangdi Neijing)".
(2) The second is correct sleep.
About13 people spend their time in sleep. The correct sleep is shelter from the wind. We should put the bed in the corner, not near the door and window. The second is to cover your stomach; The third is to sleep at noon; Fourth, go to bed early and get up early. Now I usually wake up at 5 o'clock to do morning exercises. The fifth is to avoid lying down for a long time and getting angry.
(3) Third, we must insist on defecation every day.
When I was in clinical diagnosis and treatment, I asked my friend how his stool was for the first time. I must adjust his stool to normal, and the effect is not bad. He can excrete and is in poor health. So I ask everyone to defecate at least once a day.
(4) The fourth is a reasonable diet.
Less, warm, light, vegetarian and early; Drink more porridge, quit smoking and limit alcohol; Drinking warm water, I think the best drink in the world is warm water first, warm water second, light tea third, no fourth; Avoid drinking drinks and milk.
(5) The fifth is to take the initiative.
Don't say I had a massage. Massage is not an active activity, but a passive activity. We advocate jogging, walking, playing Tai Ji Chuan, Taijiquan, swimming, gateball and golf. It is suggested to play badminton, table tennis, tennis, basketball, volleyball and other ball games cautiously after 50 years old, because the knee joint can't stand it. When I give lectures, I often ask, have those who climb the Xiangshan Mountain in Beijing lived past 90 years old? Including climbing mountains and stairs, I don't quite agree with them.
(6) The sixth is lifelong learning.
Read aloud in the morning, meditate at dusk, day after day. Learning is the basis of changing yourself. If you don't study, you don't know enough about life, health and society. Then, you may not have a comprehensive understanding of your body and mind and what kind of life you want, which may lead to your inability to live a hundred years with dignity, so we need lifelong learning!
If people are compared to a river, the upper reaches are healthy people, the middle reaches are sub-healthy people and the lower reaches are sick people.
Yang in spring and summer, Yin in autumn and winter; Spring grows in summer and autumn harvests in winter; Conforming to the four seasons and keeping in good health should follow the natural laws of Tibet in spring, summer, autumn and winter. The health care of young rhinoceros begins with the definition of traditional Chinese medicine health care, and explains the knowledge of diet health care, disease prevention, food supplement and nourishing methods. Combined with the characteristics of the four seasons, this paper describes the TCM health knowledge corresponding to different types of "five seasons, five colors, five internal organs and five flavors" with easy-to-understand examples.