Your body has developed drug resistance due to overdose. Therefore, if you can stop taking medicine, it is best not to take medicine in the near future. After long-term withdrawal, it may get better.

It is good to strengthen physical exercise. Pay attention to your exercise time. Morning is usually better. Don't exercise at night, get up early if you want to exercise. Follow the time of the sun, don't exercise after sunset, that's the time to hide.

You can choose your favorite sport, which makes it easier to stick to it. The amount of exercise should be gradually increased, otherwise it is difficult for the body to bear the sudden increase in load.

There are fewer restrictions on the running ground and it is more convenient. Swimming is also a good exercise, but the venue and skills may be limited. Or simply jump rope. According to their own venue, time, skills, etc. There are no specific requirements, don't worry, exercise is harmful to your health, it won't happen. As long as you don't exercise too much at once, your body will get better gradually.

This is a gradual process.

Qi deficiency is not decided by oneself. According to your situation, even if it exists, it is not serious. You can drink Yupingfeng powder when you feel like catching a cold, which can play a certain preventive role.

Spending too long in front of the computer may be harmful to your cervical spine and eyesight. It's best to get up every half hour, or every hour, take a few steps and move a little.

Stick to exercise. Getting a fitness card may be because of money, which is convenient for you to stick to it.

It is ok to exercise by yourself, but it is relatively difficult to stick to it. You'd better find someone to rush you. If this person is more important to you, or respects you, it can play a certain role in restraining you.