Do not eat spicy, overheated and other irritating foods.

Do not use electronic and electrical equipment such as computers for a long time,

Don't stay up late, sleep at night no later than 1 1,

Eat more fruits and vegetables, and eat less big fish and meat and greasy food.

Take a salt bath once or twice a week,

Drink plenty of boiled water, and don't drink carbonated drinks or drinks mixed with pigments.

Find a friend who is in love with the opposite sex and often loves each other and caresses each other.

I wish your youth bean an early elimination! !