It mainly pays attention to adjusting the harmonious relationship between natural qi and innate qi. In China Qigong, the innate qi is the primitive qi given by parents, which circulates in the the twelve meridians and the eight strange meridians of the human body.
There are many kinds of qigong, which are divided into dynamic and static.
Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion. Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing. Most qigong methods are dynamic and static.
In religion, Taoist priests often practice Qigong, including meditation. Qigong is usually practiced with martial arts or meditation. Chinese medicine practitioners who practice acupuncture often practice Qigong to improve the curative effect.
Techniques for refining gas:
Focus on breathing
Relaxed and comfortable
Take a wait-and-see attitude
Let it develop naturally.
involuntary
Focus on the pineal gland
Description:
Qigong is a physiological change process that makes the functions of the tissues and organs of the body more orderly and coordinated through specific cultivation methods. Because of the different methods of cultivation, the physiological changes will be different, which is the physiological effect of qigong. Biological energy acts on the body or things through psychological activities. Qigong is psychophysics.
Qigong has a unique effect in health care. Based on the holistic outlook on life, he transformed, perfected and improved the life function of human body through active inward exercise of conscious activities, and transformed natural instinct into conscious wisdom practice. Qigong, together with Chinese medicine and martial arts, is regarded as one of the important traditional cultures in China and is loved by many people all over the world.