For most girls, the arm is a minefield. How can I lose the fat on my arm? Let's take a look at the five poses that yoga experts teach you to lose weight quickly, so that you can effectively get rid of the fat on your arms.

Thin arm yoga pose 1: limb support 1: prone on the mat.

Step 2: put your hands on the ground on both sides of your chest; Open your feet to span width, and your toes touch the ground.

Step 3: Exhale, lift your body off the ground, keep your elbows bent, and support the ground with your hands and toes.

Step 4: straighten your knees, keep your body parallel to the ground, and keep breathing smoothly for 20 to 30 seconds.

Step 5: Exhale, relax and fall back to the ground, and return to the prone position.

Skinny arm yoga pose 2: Down dog pose Step 1: Kneel in a quadrilateral posture, with knees as wide as hips, toes on the ground and heels facing the sky.

Step 2: Hands shoulder width apart, palms on the ground, fingers pointing straight ahead. Move your palms forward, with your hands shoulder-width apart and your palms on the ground.

Step 3: Exhale, slowly contract the abdomen, push your hips up to the sky, straighten your legs at the same time, and step on the ground with your heels as much as possible.

Step 4: straighten your arms, straighten your back and relax your neck and head; At this point, your arms are in a straight line with your upper body, keep balance and breathe naturally.

Thin arm yoga pose 3: bird dog pose Step 1: Kneeling posture, hands and legs perpendicular to the ground.

Step 2: tuck in your abdomen, stretch your arms forward, and at the same time, stretch your left leg backward.

Step 3: Keep your arms, legs and torso in a straight line. Keep breathing for 5-8 times, and then repeat 8 times on the other side.

Yoga pose with thin arms 4: Wind-like tree blowing pose Step 1: Sit on the mat with your back straight, your hands straight up and your palms together.

Step 2: Lift your shoulders and arms, then inhale, slowly put your left hand on the ground, then bend your left waist at the same time, stretch your right waist muscles as much as possible, and then exhale.

Step 3: Inhale, return to the initial state, slowly put your right hand on the ground, then bend your right waist at the same time, stretch your left waist muscles as much as possible, and repeat this action for 20 times.

Thin arm yoga pose 5: flat pose Step 1: Start with dog pose. Then inhale and move your torso forward until your arms are perpendicular to the floor, your shoulders are perpendicular to your wrists and your torso is parallel to the floor.

Step 2: Press the outside of the arm inward and put the index finger on the floor stably. The shoulder blades are firmly pressed against the back and then spread out from the spine. At the same time, extend the clavicle area from the sternum.

Step 3: press the front side of the thigh upward toward the ceiling, press it toward the coccyx in the direction of the floor, and stretch it toward the heel.

Step 4: Lift the head bone from the back of the neck, look forward at the floor, and keep your throat and eyes comfortable and gentle for 30 seconds to 1 minute.