Purple sweet potato millet porridge is a good health care product, which has the function of nourishing stomach and enriching blood. Purple sweet potato is rich in anthocyanins, which has the effects of anti-free radical, anti-aging and inhibiting Alzheimer's disease. Women and middle-aged and elderly people can drink more purple potato millet porridge.
1, millet has the effect of preventing and treating dyspepsia. Millet can prevent flatulence and vomiting.
2, millet is helpful for diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry millet before cooking. When you have indigestion or vomiting, you can cook porridge.
3. If pregnant women are unwell in the morning or nursed back to health after childbirth, they can cook millet into porridge and eat it often. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup"
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The combination of millet and potato can prevent constipation and make you feel full.
The carbohydrate content of potatoes is about 25%, and dietary fibers such as cellulose, hemicellulose and pectin are rich in water. When cooking millet porridge, put some sweet potatoes, purple potatoes, sweet potatoes, yam and other potatoes to cook together, which can not only increase satiety, but also promote intestinal peristalsis and prevent constipation.
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