Carrots, tomatoes, celery, peas, Chinese cabbage and mushrooms are not only delicious, but also beneficial to human health. Let's see the efficacy of these vegetables!

carrot

Shredded carrots mixed with vinegar are not only beneficial to the oral cavity, but also can improve people's appetite and anti-infection ability.

tomato

Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Eating 2-3 tomatoes a day can meet the vitamin C requirement for one day.

celery

Celery is fragrant and can stimulate appetite. The roots and leaves of celery are rich in vitamins A, B 1, B2 and C, which are suitable for people with vitamin deficiency.

pea

Pea has the functions of invigorating qi, regulating middle energizer, promoting diuresis, removing toxic substances, promoting fluid production and quenching thirst, and can be used for treating abdominal distension, hiccup and vomiting.

Chinese cabbage

Cabbage can nourish the stomach, strengthen the stomach, benefit the water and eliminate troubles.

Mushroom

Lentinus edodes has the functions of promoting qi circulation, invigorating spleen, harmonizing stomach and benefiting qi, and stimulating appetite and helping food.