Health massage is one of the traditional fitness methods in our country, which is often combined with breathing, mental activity and physical exercise. It is used to dredge meridians, harmonize qi and blood, promote metabolism, improve health and treat some chronic diseases.

Health massage is mainly based on acupoint massage (such as rubbing Yongquan). Wipe the fields, etc. ); Pay attention to self-massage of head, abdomen and waist; Commonly used slapping and slapping techniques (such as beating arms and legs). ); Emphasize that massage can eliminate distractions, concentrate, relax and be quiet.

There are many schools and methods of health massage, which are divided into full-body massage and facial massage, and the posture is informal.