How to find a reasonable lifestyle in addition to ensuring normal entertainment has become a problem that many entertainment families need to think about.
Of course, we should also try to reduce unnecessary entertainment, adjust rest time, control the intake of high-calorie food, reduce smoking and drinking, and exercise as much as possible.
In addition, entertainment families can also achieve their health and wellness goals by drinking tea. The following is a healthy tea especially suitable for entertaining people.
Name: chamomile tea
Material: 3-5g chamomile, and proper amount of honey.
Production method:
1 Put the dried chamomile into a teacup, pour in boiling water and soak for 10 minute.
Wait until brown turns golden, and then add some honey or rock sugar to drink tea.
Chamomile tea has three main functions: calming the nerves, helping sleep, relieving pain and relieving allergies.