What kind of tea to drink is more beneficial to health is not a simple answer. In other words, there are some differences in the nutrition and medicinal components of various teas, which can be suitable for people with different constitutions to drink. For example, people who are weak can drink some black tea and add some sugar and milk to the tea, which can not only increase energy but also supplement nutrition. Young people are in a period of vigorous development, so drinking green tea is better. Women tend to be irritable before and after menstruation and menopause. Drinking scented tea has the effects of soothing the liver and relieving depression, regulating qi and regulating menstruation. Obese people who want to lose weight can drink more oolong tea and Tuocha. People who eat more beef and mutton all the year round can drink more fermented pressed tea, such as brick tea and cake tea, which is helpful for the digestion of fatty foods. Workers who are often exposed to toxic substances can choose green tea as a labor protection drink. Mental workers, soldiers, drivers, athletes, singers, broadcasters, actors, etc. You can drink high-grade green tea, such as all kinds of famous green tea, to improve the agility of your brain, keep your head clear and energetic, and enhance your thinking ability, judgment ability and memory.
How much tea should I drink a day?
Tea consumption depends on drinking habits, age, health status, living environment, customs and other factors. Generally healthy adults have the habit of drinking tea. They drink about12g of tea a day, and it is advisable to brew it 3-4 times. For people who work hard, consume and eat a lot, especially those who are exposed to toxic substances in high temperature environment, it is also appropriate to drink about 20 grams of tea every day. People with more greasy food and a large amount of tobacco and alcohol can also increase the amount of tea appropriately. Pregnant women and children, neurasthenia, tachycardia, should be appropriate to reduce the amount of tea.
How about strong tea?
The so-called strong tea refers to the tea soup with tea consumption exceeding a constant (3-4 grams of a cup of tea). Strong tea is not suitable for many people, such as drinking strong tea at night, which is easy to cause insomnia. People with tachycardia, heart disease, gastric ulcer, neurasthenia, weak body and cold stomach should not drink strong tea, otherwise it will aggravate the condition. It is not advisable to drink strong tea on an empty stomach, otherwise it will often cause stomach discomfort, and sometimes even produce discomfort symptoms such as palpitation and nausea, resulting in "tea drunkenness". After "tea drunk", you can eat one or two sweets and drink some boiled water to relieve it.
However, strong tea is not completely inedible. Strong tea with a certain concentration has the effects of clearing away heat and toxic materials, moistening lung and resolving phlegm, strengthening heart and diuresis, sobering up and promoting digestion. Therefore, in case of damp-heat syndrome, people who smoke and drink too much, strong tea can clear away heat and detoxify and help sober up. After eating too much meat, greasy and heavy food, strong tea can help digestion and get rid of boredom. For people with oral inflammation and sore throat, drinking strong tea has anti-inflammatory and bactericidal effects.
How many times should I make a cup of tea?
Different teas have different foam resistance. In people's daily life, people often have such an experience. Very delicate and high-grade tea is not resistant to foaming, and generally there is no tea flavor after brewing twice. Ordinary red green tea can often be brewed 3-4 times. The degree of foam resistance of tea is of course related to the tenderness of tea. But more importantly, it depends on the integrity of the processed tea. The finer the processing, the easier the tea juice is to brew. The thicker the old and complete tea leaves, the slower the speed of brewing tea juice. But no matter what kind of tea it is, the leaching amount of the first brewing can account for more than 50% of the total soluble matter. Generally, the second brewing of ordinary tea is about 30%, the third brewing is about 10%, and the fourth brewing is only 1-3%. From the point of view of nutrition, 80% of vitamin C and amino acids in tea are leached after the first brewing, and more than 95% have been leached after the second brewing. Other effective ingredients, such as tea polyphenols, caffeine, etc. , is also the first time the largest, after three brewing, basically reached the total amount of leaching. It can be seen that the general red, green and scented tea are generally brewed three times. Oolong tea can be brewed several times because of its large amount of tea. Teabags made of black tea are usually suitable for one-time brewing because they are easy to leach out.
How to arrange tea skillfully all year round?
You can drink different kinds of tea in different seasons. It is generally believed that black tea is hot and green tea is cool. Green tea contains more tea polyphenols than black tea and tastes bitter. There is often a saying in the medicinal properties of traditional Chinese medicine that it tastes bitter, so it makes sense that green tea is cold and black tea is hot. When some old tea drinkers drink tea all year round, they often make such an arrangement: drinking scented tea in spring and autumn is warm and fragrant; Drinking green tea in summer, or adding several chrysanthemums, honeysuckle or a few drops of lemon juice and mint juice to green tea can increase the cooling effect; Drinking sweetened black tea or milk black tea in winter has the effect of warming the stomach.
How to prepare milk black tea?
Many young people like to drink delicious milk black tea. The brewing method is as follows: first, put a proper amount of black tea in the teapot, the amount of tea is slightly more than water, then pour hot water, and after about 5 minutes, pour the tea soup out of the spout and put it into a coffee cup; If it is a black tea bag, you can put a bag of tea in a coffee cup, brew it with hot water for 5 minutes, and discard the tea bag. Then add a proper amount of milk and sugar cubes to the teacup, and the amount of milk should be orange red and yellow red. Too much milk, the soup is gray, the tea tastes weak, and too little milk loses the flavor of milk tea. The amount of sugar varies from person to person, depending on palatability.
Can I drink tea and take medicine?
Can you drink tea and take medicine? You can't generalize. In most cases, it is not recommended to substitute tea for medicine, especially some iron-containing drugs (ferrous sulfate, ferrous carbonate, ammonium ferric citrate, etc.) and other western medicines. ), aluminum-containing agents (such as aluminum hydroxide, etc. ) and enzyme preparations (such as protease and amylase) will produce combined precipitation when they meet polyphenols in tea soup, which will affect the efficacy. Some Chinese herbal medicines, such as Herba Ephedrae, Rhizoma Coptidis and Ramulus Uncariae cum Uncis, should not be mixed with tea. In addition, tea contains caffeine, which has an exciting effect. Therefore, when taking sedative, hypnotic and antitussive drugs, it is not advisable to take them with tea to avoid drug conflicts and reduce the curative effect. It is generally believed that it is not advisable to drink tea within 2 hours after taking the medicine.
However, when taking vitamins, stimulants, diuretics, drugs for lowering blood fat, lowering blood sugar and raising white blood cells, you can generally take tea. For example, drinking tea after taking vitamin C, catechins in tea can contribute to the absorption and accumulation of vitamin C in the human body; Tea itself has the effects of excitement, diuresis, lowering blood fat, lowering blood sugar and increasing white. When taking this kind of medicine, tea has a synergistic effect.
What kind of tea can I drink to lose weight?
As far as pure tea is concerned, it is generally believed that drinking pressed tea such as oolong tea, Tuocha tea, Pu 'er tea and brick tea is more conducive to reducing fat and weight. As for health tea, there are many kinds of slimming teas on the market at present, such as Ninghong slimming tea, bodybuilding slimming tea, Zhu Qi Jianmei tea, Shanghai health tea and so on. , are based on tea, with cassia seed, hawthorn, lotus leaf and other Chinese herbal medicines packaged into teabags. It is convenient to drink, and the curative effect varies from person to person, each with certain indications.