Sweet potato porridge the Horse.
Production method:
Cleaning millet and hemp seeds, cutting sweet potato into sections, cleaning, and chopping cashews; Boil millet, hemp seed and sweet potato in water until soft and rotten, and sprinkle with cashews.
The calcium supplement mystery of this pregnant woman's calcium supplement recipe: Black sesame seeds and sweet potato kernels are rich in calcium, phosphorus, iron and other trace elements 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. This dish has balanced nutrition and is suitable for pregnant women in the early stage of pregnancy. Sweet potatoes can nourish the stomach, and these foods can supplement rich nutrition, which is helpful to supplement calcium and prevent miscarriage.
Yam sesame porridge
Washing rice, soaking for 1 hr, taking out and draining; Cut yam into fine particles; Stir-fry black sesame seeds, pour them into a blender, add water and fresh milk to mash them, remove residues and leave juice. Put the pot on the fire, add water and crystal sugar to boil and melt, then pour in syrup, slowly stir in rose sugar, and continue stirring until cooked. Yam sesame porridge is not only very delicious, but also very nutritious. Eating yam sesame porridge regularly can not only help us supplement nutrition, but also play a good role in nourishing blood, preventing miscarriage, nourishing yin and tonifying kidney, which is very beneficial to the health of our pregnant friends.
Above, we learned a lot of dishes with nourishing blood and preventing miscarriage. We can know that these delicious dishes, such as sweet potato porridge with hemp seeds and sesame porridge with yam, have very good effects of nourishing blood and preventing miscarriage, and are very beneficial to the health of our pregnant friends. Therefore, we suggest that pregnant female friends often eat these delicious dishes in their lives, which is beneficial to their health.