The following are the hazards of not eating rice. Take a good look, it may help:
If you don't eat rice, you may get diabetes.
If you don't eat rice all day or eat less rice, and your body lacks carbohydrates for a long time, diabetes may "find you."
Yang Jinkui, chief physician of Endocrinology Department of Beijing Tongren Hospital, told the reporter that if you don't eat or eat less rice for a long time and your body is not full of calories, you should eat more foods with high fat and high protein. Obesity and hyperlipidemia caused by fat accumulation are the starting factors of "metabolic syndrome" such as diabetes, and at the same time increase the burden of islet, which provides an opportunity for the onset of diabetes. Especially for people who are obese and have a family history of diabetes, it is even more careless.
There are still some people who "eat snacks instead of rice", and Dr. Yang also thinks that it is not appropriate, because many fried snacks such as cakes and radish cakes in India are high-fat foods, which will cause the sugar content in the body to increase rapidly.
Therefore, we should pay attention to a certain amount of cereal food such as rice every day, and the carbohydrates contained in the food can account for 50% ~ 60% of the total calories according to the individual's physique. If you eat too much for a meal, Dr. Yang suggested that you should exercise after half an hour to consume excess sugar, which can be regarded as a "first aid plan".
Cooking for babies is also learned.
Parents have many misunderstandings about their children's diet. When making staple food, in order to avoid the loss of the above ingredients, we must pay attention to the following four aspects:
1, coarse and fine grain collocation
When the grain is ground into polished rice and white flour, vitamin B 1 will be lost with the chaff.
Although polished rice and noodles taste delicate and delicious, they will affect health if eaten for a long time, so flour and rice should be eaten together.
2. Don't wash rice excessively.
The purpose of rice washing is to remove impurities from rice grains. Some people like to rub it repeatedly, but rubbing can not only remove impurities from rice grains, but also make the nutrients in the outer layer of rice grains lose more. With the increase of rice washing times, the extension of soaking time and the increase of water temperature, the loss of various nutrients also increases. Therefore, it is best to pick out the impurities in rice grains by hand when washing rice. Don't soak them for a long time, don't wash them with hot water, don't rub them repeatedly, and don't wash rice too many times.
3. Don't eat rice.
When cooking, we should use steaming and boiling methods, but some people like cooking, that is, cooking the rice until it is half cooked, then taking it out for steaming and dumping the remaining rice soup, which will cause a large loss of B vitamins dissolved in rice soup, which can reach more than 40%. When making pasta by steaming, roasting and baking, the loss of various nutrients is very small. When cooking noodles, some nutrients are dissolved in the soup. If you eat noodles and soup at the same time, you can reduce the loss of nutrients.
Don't add alkali when cooking.
Vitamin B 1 is easily destroyed in alkaline environment. Adding alkali to porridge or dough will destroy a lot of vitamin B 1, so it is best to use yeast instead of baking soda when dough is mixed.