Women are very weak and always feel cold hands and feet, which is often caused by lack of qi and blood. Therefore, in life, everyone must pay attention to health. The following is a complete collection of tonics for women to nourish their bodies.
Encyclopedia of women's tonic 1 food supplements
1, black-bone chicken. Promise is believed to be familiar to everyone. Black-bone chicken, also known as black-bone chicken, has the characteristics of light weight, rich nutrition and early maturity, and is the most common native chicken in China. Besides being universal, it has many functions. Black-bone chicken is a good product to supplement fatigue and nourish the body.
Eating black-bone chicken can nourish yin and tonify kidney and delay iron deficiency anemia in elderly women. It should be noted that black-bone chicken is a tonic, but it can't be eaten more, and it is easy to get angry. In the process of use, we should also pay attention to avoid smoking, alcohol and spicy food.
2. Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. It is one of Chinese herbal medicines. High edible and medicinal value. Polygonum multiflorum Thunb has the effects of nourishing blood, nourishing yin, moistening intestines and relaxing bowels. In addition, it can also tonify kidney and qi and blood, and prevent female hair loss.
3. sea cucumber. Sea cucumber belongs to marine life. Most of them are distributed in the southern coastal areas of China. It has extremely high edible and medicinal value and is a precious tonic. Its main curative effect is nourishing yin and moistening dryness. It is used for premenstrual tension syndrome and climacteric syndrome, and is very helpful for regulating dysmenorrhea caused by menstrual disorder.
4. ginseng. As a very common tonic, ginseng is familiar to everyone. Ginseng has the reputation of three treasures in Northeast China. As the king of herbs, it has the effects of nourishing yin and tonifying kidney, and has high nutritional value and beauty effect. It can also regulate blood pressure and enhance human immunity.
5, velvet antler. Like ginseng, velvet antler is one of the common supplements. It is also a valuable Chinese herbal medicine. As the saying goes, Lumanbao and velvet antler can improve human immunity, regulate qi and blood, have a great effect on dizziness, and can prevent and treat many diseases.
6.ursula. It is also one of the three treasures in Northeast China. Ursula mainly grows in the Changbai Mountain range in the northeast of China and the southern foot of the Outer Xing 'an Mountains, and also has extremely high edible and medicinal value. The main function of Ursula is to remove odor, dredge meridians, relieve fatigue, improve blood microcirculation and enhance immunity.
7.propolis. Propolis, as a common health food, is sold in major pharmacies. Because of its rich nutritional value and natural green and healthy product source, it is widely loved by female friends. Propolis plays an important role in regulating female endocrine and anti-aging.
Drugs and supplements
8. Black beans. Similarly, as a very common legume food. Many families like to put some porridge when cooking porridge. As a nutritious food, black beans are rich in nutrition and can be eaten with many foods, which is conducive to enhancing human immunity and treating chronic diseases.
9. Ejiao. Ejiao is a traditional tonic with a long history. Because it contains a variety of amino acids, it is superior to iron in treating anemia and improving calcium balance in vivo, and can be used for uremic renal anemia. At the same time, it also has the effect of enriching blood and nourishing yin, and is a tonic.
10, angelica sinensis. As one of the traditional Chinese herbal medicines. Angelica sinensis has extremely high medicinal and edible value, and has the functions of enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines, resisting cancer, resisting aging and resisting immunity.
Encyclopedia of women's tonic 2 1, Ejiao
I believe everyone is familiar with Ejiao. Ejiao, as a sacred product of female nutrition, is still relatively easy to use. Ejiao can not only enrich blood, but also supplement female collagen and protect skin. After eating, it will be improved from the inside out to achieve the best effect. It is also one of the top ten precious medicinal materials with rich nutrition.
2. China Rana chensinensis
Many people don't like China Rana because it is the oviduct of Rana chensinensis. In fact, China wood frog is very good for women's health. It can not only supplement estrogen, but also repair the body and help to nurse women's skin color.
3. Angelica sinensis
Anemia is a common disease in many women, especially dysmenorrhea often occurs during menstruation. Angelica sinensis has a good effect of traditional Chinese medicine. Drinking Angelica regularly for women can not only relieve the above symptoms, but also protect the uterus, which is a very good choice.
4. Bird's Nest
There are several kinds of bird's nest, which vary from swallow to swallow. Although the prices of different bird's nests are different, in fact, all bird's nests have similar effects. It not only contains a variety of nutrients, but also can tonify qi and blood. If you drink these bird's nests for a long time, the effect will be very good.
5, black sesame
Many people know the effect of black sesame black hair. Eating black sesame seeds can not only achieve the effect of blackening hair and shining, but also nourish liver and kidney. Not only effective, but also very cheap, you can eat it every day.
6. Flower gum
Flower glue, also known as fish glue, is rich in gum and has good effect. Fish glue is rich in collagen and vitamins, and it is a very good nutrient. Supplementing protein food is easier to absorb, and eating more can make people glow.
7, red dates
As a kind of fruit, jujube is not only cheap, but also can supplement the nutrition needed by women's bodies, and is called the top ten blood-enriching foods. Jujube is generally eaten after drying, which can not only match many ingredients, but also supplement the nutrition that many women need. In addition, the price is very cheap, so eating it every day will not be too affordable.
8.honey
It is also common to drink honey with water, but be careful not to brew it with boiling water, just use warm water directly. At present, there are many fake honey on the market, so it is best to choose famous brands. Fake honey not only has no great benefits, but also tastes too sweet and is not good for your health.
9. Lily
Lily can not only be eaten directly, but also has good efficacy. It can not only beauty beauty, but also replenish qi. It can be perfectly matched with many foods to achieve the best effect, and the price is also very cheap.
10, ginseng
American ginseng is a famous nutritional product, and there are many varieties of ginseng. It should be noted that women had better not eat American ginseng, because American ginseng is cold, and ginseng is not only expensive, but also not suitable for regular eating, which is easy to make up for deficiency.
Encyclopedia of Women's Nourishing 3 Women's Nourishing Food
Mihong
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
Redmi is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
red wine
Drinking red wine is good for the skin because the extract in red wine can control the aging of the skin-red wine contains a powerful anti-damage substance that often appears in the plant world. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects.
High-quality red wine is rich in iron, which is very beneficial to women and can play a role in enriching blood and making the face rosy. At the same time, women's body fat content will increase greatly during pregnancy, and drinking some wine after delivery, in which antioxidants can prevent the oxidation and accumulation of fat, which is very helpful for the recovery of the body.
tomato
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion.
Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Rich in provitamin A, it can be converted into vitamin A in human body, which can promote bone growth and prevent rickets complicated with dry eye, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the anti-cancer ability of human body.
Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamins A, C, B 1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugars, organic acids and cellulose.
orange
In many fruit categories, oranges contain more vitamin C, and today's nutrition has unanimously praised vitamin C as one of the antioxidants. The three functions of oranges are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.
carrot
Carrots have the following three effects on women: "Radish roots are beneficial to defecation" and "face poison" recorded in Materia Medica. Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.
Health care function of garlic;
1), strong sterilization. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present.
2) Detoxify and clear intestines to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
3) Reduce blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
4), prevent colds. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
bait
Fish food is not only delicious and easy to digest, but also rich in vitamins and mineral elements. Compared with other meat foods, their fat content is relatively low, and omega-3 fatty acids contained in fish can eliminate collagen that damages the skin. Prevent wrinkles. Not only does it add a lot of nutrition while gaining weight in autumn, but it also uses fish to slow down the aging of women.
Recommended nourishing dish: shredded radish and crucian carp soup
Ingredients: 1 crucian carp; 400 grams of white radish; 2 slices of ham and 2 slices of ginger; One onion; A little salt and pepper;
Practice: Radish, ginger slices and onion are shredded, and crucian carp is washed and fried for use. Boil the water in a casserole, then put the opportunity into the pot and cook it with seasoning. Finally, add shredded radish and ham slices, roll for about 25 minutes, add shredded ginger and shredded onion, roll again and add shredded onion.
soybean
Soybeans are very good food for women. It is rich in vitamin E, which can not only prevent pigmentation, but also help to relieve skin aging. Everyone should know that lecithin contained in soybeans is also very precious, because it can delay female aging and postpone menopause.
Recommended tonic: soup, mushrooms and bean sprouts.
Ingredients: 250 grams of bean sprouts; Lentinus edodes100g; Shredded ginger and scallion.
Practice: Wash bean sprouts and mushrooms and cut them into sections for later use. Heat a pot, add a little oil, add shredded ginger and mushrooms and stir fry. Pour about 500 ml of water into the pot and bring to a boil. Add bean sprouts and cook for about 2 minutes. Add salt and sesame oil according to personal taste.