An apple a day keeps the doctor away. Apple is a "general practitioner" in the fruit industry. They are all-round healthy fruits. They eat two a day, saving a lot of medical expenses. They are healthy and beautiful. When they are 50, they are like 20! 0 1 apple prescription skillfully cures an apple: preventing stroke and heart disease. The British medical journal once pointed out that eating an apple a day can prevent heart disease, and the effect is comparable to taking statins. British researchers also said that eating an apple a day for people over 50 can prevent or delay the attack of heart disease or stroke in 8500 British people every year, effectively protecting the heart. Two apples: strengthening the heart protection. If you eat two apples a day, the risk of illness will be reduced, and your body will get an extra 12% protection. Eating more delicious food can also cure diseases and preserve health. Great! Ripe apples: reduce blood fat and stabilize blood sugar. Being friends with Apple can help reduce blood fat. If you have friends who need to control blood sugar stability, you can consult a doctor in advance and eat less than half to three kinds of star ingredients according to the situation. Is the doctor convinced? Pectin: Lowering blood pressure, lowering blood sugar and protecting digestive system Pectin, as a soluble fiber, can effectively help lower blood pressure and blood sugar, protect digestive system and play the role of other cellulose. ? Boron: Strong bones and brain apples are rich in boron, which can strengthen bones and brain. After 30 years old, you must eat more, whether it is work or life, it will make you more satisfied! ? Quercetin: A flavonoid called quercitrin contained in apples can reduce the incidence of lung diseases, mastopathy and other diseases, slow down the harm of free radicals to human body, and effectively delay aging. People with diabetes can also eat organic food. Barbara Kami, an expert from the United States Department of Agriculture, pointed out that the sour and sweet taste of apples is very beneficial to the human body. Apple's acid, composed of 90% malic acid and 10% citric acid, has extremely high antioxidant capacity and is the best food for beauty and anti-aging. The sweetness of apples comes from sucrose and fructose, both of which are natural sugars, so diabetics can also eat apples in moderation. Apple with high potassium and low sodium is a kind of fruit with high potassium and low sodium, which can effectively neutralize the high-salt and high-sodium diet of modern people. Eating more apples every day helps to stabilize blood pressure and eliminate edema. In addition, apples are rich in water, fat, low satiety and strong, and are most suitable for friends who lose weight. Eating an apple a day is not only nutritious, but also can be used as a toothbrush. Chewing apples can effectively help clean teeth and kill oral bacteria. Why not? There are three colors, and the effect is very different. Red apples, green apples and yellow apples not only have different tastes, but also have different health care effects! Red apples: reduce the prevalence rate and delay aging. Red apples have thick skin, wide taste and rich sweetness. Eating red apples regularly can protect the heart, improve memory, improve the urinary system and protect health. Green apples: nourishing liver and detoxifying, protecting teeth Green apples are often brittle, which can not only improve immunity, but also nourish liver and detoxify and resist depression, so young people with great pressure can eat more. Green apples can also promote bone growth, protect teeth and prevent gum bleeding. A lot of effects! Yellow Apple: Protect eyesight and enhance immunity. Yellow apples are usually sweeter. Friends who often use their eyes and computers can eat more. Yellow apples can effectively protect your eyesight. In addition, it can enhance human immunity, prevent various diseases and reduce the prevalence rate. Although apples are good, these problems should be solved before eating! Seven problems to pay attention to: Question 1: Does Apple eat nuclear energy? You'd better not chew the apple core when eating. Apple core contains a small amount of harmful substance-hydrocyanic acid. Excessive intake can cause dizziness, headache, shortness of breath and other symptoms. Of course, the content of this substance in apple core is very low, so don't exaggerate it too much. Question 2: Do you want to peel it? Apple skin is rich in nutrition, but some friends are afraid of pesticide residues and dare not eat it. In fact, apples can be eaten directly as long as they are planted, bagged and washed regularly. If you buy cheap apples from mobile vendors, or defective apples and broken fruits, you'd better peel them and eat them. Question 3: Which color of apple is the most nutritious? There are many varieties of apples, and their appearances vary widely, only the contents of nutrients and organic acids are different. In fact, the nutritional value is basically the same. If you start from the taste, Golden Crown Soft, Fuji Hard, Green Apple Sour and Guoguang Sweet can be selected according to your own preferences. Anyway, mom likes it in the morning! Question 4: How many do you eat a day? The Dietary Guide for China Residents suggests that everyone should eat 200-400g of fruit every day, that is, an apple every day is enough. You can also eat 3-4 a week, interspersed with other seasonal fruits to eat together, and the nutrition is more comprehensive. Because most apples are hard, it is best to chew slowly and choose to eat between meals. Gobbling will inevitably hurt the spleen and stomach. Question 5: Can jam replace apples? Apple loses less nutrition after being processed into juice, so apple juice can be used instead of apple in daily life. But when it is processed into jam, it will lose a lot of water-soluble vitamins, and a lot of sugar will often be added in the process of making jam, so jam can't replace apples. In addition, drinking apple cider with pure taste in moderation can also promote blood circulation, especially for the elderly. Apple vinegar can beautify and lose weight, but don't drink it on an empty stomach! Question 6: How about eating apples on an empty stomach? Apple is rich in tannic acid and organic acid, which has astringent effect, while pectin and cellulose can absorb bacterial toxins, so it can stop diarrhea. Eating apples or drinking a glass of apple juice on an empty stomach in the morning can effectively relieve diarrhea and constipation and prevent gallstones. Of course, if you have a bad stomach, try not to eat apples on an empty stomach, lest malic acid and citric acid react with gastric acid to form indigestible substances and cause stomach inflammation. Question 7: What's the difference between raw apples and cooked apples? Apples contain less water-soluble vitamins, and cooked apples often have unexpected nutritional gains. Compared with raw apples, cooked apples can clear away heat and relieve diseases such as oral ulcers and swollen gums. After the apple is cooked, the pectin and dietary fiber in it are more easily absorbed by the human body, so the antidiarrheal effect is better than eating the apple raw. The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so eating some ripe apples every day can effectively prevent big neck disease ~ 05 ripe apples are the best way to eat apple hawthorn jujube porridge. Materials: apple 1, dried hawthorn 15g, red jujube 10, japonica rice 150g. Efficacy: invigorating spleen and tonifying deficiency. Practice: Wash and dice the apples and cook them into porridge with hawthorn, jujube, japonica rice and other ingredients, one bowl a day. Ingredients: cut the apple into pieces, a piece of pork with skin, a handful of peanuts, half a piece of longan meat and a piece of dried tangerine peel. Practice: put the ingredients in a pot and add water to boil, then add pork to cook 1 hour. Efficacy: clear heart, moisten lung, nourish stomach and warm stomach, which is most suitable for drinking in dry weather. Apples are so powerful, you must have eaten so many complete ways to eat apples, and don't forget to tell your friends! Don't forget to rinse your mouth after eating. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.