/kloc-recommended nutrition recipes and practices for children aged 0/0/and/kloc-nutrition recipes for children aged 0/0. Ingredients: broccoli 200g, oil and salt, carrot, fish sauce, water starch, chicken essence and sugar. Production steps: (1) cut broccoli into small flowers and wash them, and shred carrots and wash them; (2) After the water in the pot is boiled, add a proper amount of salt, pour in the ingredients, pick them up, then soak them in cold water and pick them up; (3) Pour a small bowl of water into the pot, add a spoonful of fish sauce, appropriate amount of olive oil, appropriate amount of chicken essence and appropriate amount of sugar to taste; (4) adding water starch and vegetables, and thickening while stirring; (5) Turn off the fire after boiling. Nutritional value: Broccoli is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. Carrots have the dietotherapy effects of invigorating spleen, promoting digestion, relaxing bowels and improving eyesight. 2, 10 years old children's nutrition recipe Honey chicken leg required ingredients: chicken leg 350g, onion 20g, oil and salt, barbecued pork sauce 30ml, soy sauce, sugar, garlic cloves 15g, ginger. Production steps: (1) After the drumsticks are washed, put them in a pot with boiling water 10 minute, force out the blood, take them out, and rinse the floating foam with clear water; (2) Peel garlic cloves and ginger, cut into pieces, wash the onion and cut into small pieces; (3) Drain the chicken legs, put them into a big bowl, add the processed garlic cloves, ginger and shallots, and add sugar, soy sauce and barbecued pork sauce; (4) adding edible oil, mixing well, and salting in the refrigerator overnight; (5) Put it into a rice cooker, add a proper amount of water, gently stir with chopsticks, cover the rice cooker, press the cooking button, and cook until the juice is collected. Nutritional value: it is beneficial to stimulate children's appetite. 3, 10-year-old children's nutrition recipe oyster omelet ingredients: oyster 200g, egg 180g, onion 100g, olive oil, salt, ginger juice, white wine. Production steps: (1) Wash oysters, put them in a bowl, add white wine and ginger juice, mix well and marinate; (2) Shredding onion, beating eggs into a bowl, and stirring into egg liquid; (3) Add an appropriate amount of olive oil to the wok, and add shredded onion to stir fry for a while; (4) Add the marinated oysters, add a little salt to taste, pour in the stirred egg liquid, stir-fry until cooked, and turn off the heat. Nutritional value: it has the effects of nourishing kidney yin, strengthening tendons and bones. 4, 10 years old children's nutrition recipe Quinoa fruit salad ingredients: quinoa 40g, pitaya 50g, apple 50g, pineapple 50g, orange 50g, yogurt 100g. Production steps: (1) Put the quinoa into a bowl and soak it in clear water for 2-3 hours; (2) Add water into the pot, and cook the quinoa until it is transparent after about 10- 15 minutes; (3) Drain the boiled quinoa, peel pitaya, apple, pineapple and orange, dice and put into a bowl; (4) Pour the cooked quinoa and yogurt. Nutritional value: Quinoa has the functions of balancing nutrition, enhancing body function and improving body stress ability. 5, 10 children's nutrition recipe: leftovers 500g, cucumbers 20g, eggs 50g, miscellaneous vegetables 100g, mushrooms 10g, shrimps 20g, and proper amount of oil and salt. Production steps: (1) break eggs, dice mushrooms, peel cucumbers and dice shrimps; (2) When the oil in the pot is heated to 7: 00, all fried rice materials except leftovers are poured in and stir-fried for 2 minutes, and appropriate amount of salt and leftovers are added, leveled with a shovel and continuously stirred, and taken out for later use; (3) heating the oil pan, gently and evenly putting the egg liquid into the pan, turning the egg cake over, and putting fried rice in the middle of the egg skin; (4) quickly fix the egg skin, put it in a plate, and pour tomato sauce on it. Nutritional value: balanced and rich nutrition. 6, 10-year-old children's nutrition recipe black fungus yam pig bone soup required ingredients: main ingredients pig bone 500g, yam 300g, salt, cooking wine, ginger, onion, black fungus right amount. Production steps: (1) soaking auricularia auricula, washing, peeling yam, washing, and cutting into hob blocks; (2) cleaning and draining pig bone foam blood clearing water; (3) prepare seasoning, boil the water in the pot, drain the ribs, and then pick them up and wash them; (4) preparing a soup pot, pouring water, ribs and seasonings, boiling with strong fire, adding cooking wine, skimming the floating foam, and then stewing with low fire for one and a half hours; (5) Add yam, cook until yam becomes soft, add salt to taste, and add auricularia to cook. Nutritional value: delicious and nutritious. 7, 10 years old children's nutritional recipes Ingredients needed for porridge: oatmeal 100g, 50g of lean meat, eggs 100g, cooking oil, salt, soy sauce and sugar. Production steps: (1) Clean lean meat, chop it into minced meat, add salt, soy sauce, edible oil and sugar, stir well and marinate for a while; (2) Bite the eggs into the bowl and break them up for later use; Put the cereal into the pot and add the right amount of water; (3) Cover the lid, bring it to a boil with a big fire, and stir it with a spoon in the middle to prevent it from sticking to the bottom; (4) adding Xiao Xu clear water into the marinated minced meat, diluting the minced meat, pouring into the cooked oatmeal, and stirring while pouring, so that the minced meat and oatmeal are fully mixed; (5) Finally, add the egg liquid, stir it evenly, and boil it over high fire. Nutritional value: Oats are low in fat, but they can supplement essential nutrients for human body. The three taboos of children's diet can't be committed. First, don't scold food: reprimanding or even beating children while eating is the most inconsistent with the requirements of physical and mental health. The human physiological mechanism is dominated by the brain. Parents' reprimand will inevitably make children depressed, which will lead to the inhibition of gastrointestinal activities and digestive gland secretion, thus causing indigestion and malabsorption. Therefore, children should try to be cheerful when eating, and never scold. Second, avoid overeating: overeating hurts the body, as everyone knows. Especially children under 3 years old. This is even more true. Children often have no self-regulation and self-control when eating, and they "eat whatever they like", leading to indigestion and food accumulation. This will not only waste food, but also increase the burden on the stomach and kidneys, and may also bring diseases to these organs. Third, avoid eating too many snacks and sweets: eating too many snacks will cause digestive disorders, affect normal diet, and cause food accumulation. If there are too many snacks, the staple food will be reduced, which will affect the normal development for a long time and is easy to suffer from some kind of nutritional deficiency. What is important is that the proliferation of brain cells is completed at one time. The child missed this critical period and can't make up for it later. Sweets and sugar are the main sources of heat energy for our people. It is also one of the indispensable nutrients for children's growth and development. But everything, including eating, always has a certain proportion and limit. Eating too much often backfires.