With the popularization of the concept of health preservation, many people also know that the nutrients contained in food can improve our health and begin to pay attention to diet. Among them, vitamin E, which can remove freckles, is loved by many women and the elderly. If you apply it to your face, can you remove spots by applying it directly to your face? Not necessarily. It depends. Let's take a look at it next.

Can vitamin e be directly applied to the face to remove spots? Not necessarily. If the spots on the patient's face are caused by long-term exposure, vitamin E can be used to greatly remove spots. However, if it is caused by genetic factors, it is difficult to achieve the effect of freckle removal by directly applying vitamin E to the face, but it may play a role in desalination. When daubing, you must pay attention to daily daubing and pay attention to your moisturizing work, usually at night.

Function and efficacy of vitamin e

1, antioxidant

Women taking vitamin E can play an antioxidant role, remove free radicals in the body, or reduce and avoid the pollution and damage of ultraviolet rays to the skin, reduce the accumulation of facial pigments, reduce wrinkles and slow down the pace of aging.

Step 2 protect the lungs

Taking vitamin E for women can reduce the oxygen consumption of cells, enhance the public opinion ability of the body, protect alveolar cells and reduce the probability of respiratory diseases.

3. Promote fertility

Vitamin E can improve the secretion of hormones in women, improve women's fertility and prevent miscarriage.

Food almonds containing vitamin e

Almond is not only rich in vitamin E, but also rich in B vitamins, potassium, zinc, magnesium and iron. An ounce of almonds contains 7 milligrams of vitamin E, which is more than half of your daily requirement.

Cauliflower

Broccoli contains a variety of nutrients, including vitamins A, K and C, as well as calcium and antioxidants, with low calories. Broccoli is also a good source of vitamin e. Four cloves of broccoli contain about 1 g of vitamin e. ..

rap oil

Rapeseed oil can be described as "all-round" vegetable oil, which is a good source of monounsaturated fatty acids, omega-3 fatty acids and vitamin E. A spoonful of rapeseed oil contains 2.5g of vitamin E. Rapeseed oil can be used not only for cooking, but also as a basic raw material for salad dressing.

hazel

Hazelnut is rich in minerals such as calcium, iron, fiber and monounsaturated fatty acids. One ounce (about 2 1 capsule) contains more than 4g of vitamin E, which is more than a quarter of the daily requirement of people.

kiwi fruit or Chinese gooseberry

Kiwifruit is rich in vitamin C, calcium, potassium and magnesium. A kiwi fruit contains 1g vitamin E. Kiwi fruit is a good leisure snack because it is also rich in cellulose and low in calories.

mango

Mango is rich in vitamins A and C, as well as potassium and cellulose. A cup of mango contains 1.5g vitamin E. Mango can be sliced, and it is quite delicious to make salads and smoothies with other fruits.

peanut butter

Peanut butter is rich in magnesium, zinc, protein and nicotinic acid. Two spoonfuls of peanut butter contain about 3g of vitamin E. When buying peanut butter, we should pay attention to choosing natural peanut butter instead of adding sugar.