Hello, by looking at your expression on your body, it shows that you pay great attention to the details of your body and are a very careful person, which is very good. Personally, I pay more attention to health. I suggest you read more books on TCM health preservation. By comparing the contents of books, you will soon know your physical condition, take good care of it and cooperate with proper exercise. I believe it will improve soon. In addition, you can also go to a regular Chinese medicine hospital for a comprehensive diagnosis of your body. As far as my experience is concerned, there are several points that need attention and improvement in your physical condition: (Personal opinions are for reference only)

1, body cold; (characterized by fear of cold and easy to get fat)

2, kidney deficiency, symptoms of both qi and blood deficiency; (Close-up often stays up late)

Suggestion: daily life should be regular, avoid cold food, eat more foods that tonify qi and blood, and exercise moderately. This is the most basic maintenance method.