First, the general population can eat red dates. Jujube is very good and contains a lot of vitamins. Eating red dates often will make you better. Jujube has the reputation of natural vitamin pills, and the general population is suitable for eating jujube. When eating red dates, you must eat them in moderation. Eating too much at a time will only increase the burden on the stomach, which is not conducive to digestion and absorption. If female friends are in the physiological period, they can eat more red dates, which can supplement some iron.
2. Although the living conditions of anemic people are getting better and better now, some people are still prone to anemia. Squatting down and getting up again is very easy to get dizzy, which will affect normal life. Bian Xiao suggested that we should eat more red dates, which can effectively supplement iron. The iron content in red dates is very rich and has been praised. We can eat two red dates every day to prevent the symptoms of anemia.
Third, people who are not suitable for eating red dates Although there are many people who are suitable for eating red dates, some people are not suitable for eating. For example, after taking cold medicine. We can't eat red dates any more. Otherwise, it will form a complex in our body, which will hinder the function of human body to absorb drugs, and then affect the play of drugs, which is very unfavorable to the recovery of health. If the stomach is healthy, eat red dates and strengthen the spleen. However, the skin of jujube is difficult to digest. People with gastrointestinal diseases should stop eating red dates. It is difficult to digest after eating, which will lead to gastrointestinal discomfort.