Can you put rock sugar in red bean barley tea?
You can put rock sugar.
Red bean and coix seed tea is made from red bean and coix seed, which is not only rich in nutrients, but also has certain medicinal value. Red beans are flat in nature, and have the effects of promoting blood circulation, clearing away heat and detoxifying. Coix seed is cool, and has the effects of strengthening the spleen, infiltrating dampness, relieving arthralgia, stopping diarrhea, clearing heat and expelling pus. When eaten together, it can achieve the effects of invigorating spleen and eliminating dampness, clearing away heat and toxic materials, and eliminating human body moisture.
Rock sugar is sweet, and has the functions of strengthening the spleen, regulating the stomach, moistening the lungs and relieving cough. It does not conflict with red bean coix seed, but also can increase pharmacological action, increase the sweetness of red bean coix seed tea and improve the taste.
Can red bean barley tea get fat after drinking too much?
The heat of red bean and coix seed tea is about per 100g 7 1 calorie, which belongs to low-calorie food. According to the healthy calorie intake standard recommended by China Nutrition Society, eating 100g of red bean coix seed tea accounts for about 3% of the total calories, so drinking more red bean coix seed tea generally won't make you fat.
However, if you drink red bean and coix seed tea and eat foods with high sugar, high fat and high carbon water, your body will consume too many calories. If you don't exercise for metabolic consumption, the calories will be converted into fat and accumulated in your body, causing obesity.
What are the benefits of red bean barley tea?
Taking red bean barley tea has many effects, such as clearing away heat and removing dampness, promoting diuresis to reduce swelling, invigorating spleen and stomach, benefiting qi and nourishing blood. It has high nutritional value and is suitable for people with excessive water in the body and weak spleen and stomach. Red bean is a kind of warm food, which contains many minerals and dietary fiber. Red beans contain iron, which can promote the synthesis of hemoglobin in the body and replenish blood. Generally, red beans should be boiled first, soaked in water 1 to 2 hours, and then boiled into tea. At present, there are also packages of barley and red bean tea on the market, which can be brewed directly with warm water.
The practice of red bean barley tea
Step 1: Stir-fry Coix seed with low heat without putting oil in the pot.
Step 2: Then fry Jobs' tears to golden brown.
Step 3: Then rinse a handful of red beans, a handful of coix seed and clear water and pour them into the health pot.
Step 4: Then add water to the kettle and start heating.
Step 5: Then boil the water.
Step 6: Continue to cook for 15 minutes.
Step 7: Boil for 15 minutes, then stew for 15 minutes.
Step 8: Fill the glass.