Although tofu is rich in calcium, the calcium in old tofu is more than the same amount of milk, but when eating tofu, it can play a more effective role with foods rich in vitamin D.
Egg yolk is rich in vitamin D, so delicious and tender egg yolk tofu is an excellent dish for calcium supplementation. ①
Among plant foods, highland barley can be regarded as the food with the highest iron content. However, the iron in plant food is mainly trivalent iron, which cannot be directly absorbed.
Vitamin C in fresh vegetables can convert trivalent iron into divalent iron. Therefore, it is suggested that fresh vegetables should be matched with highland barley, especially vegetarians, eat highland barley often and eat more fresh vegetables to improve the effect of iron supplementation and prevent iron deficiency anemia.
Fresh vegetables must be blanched in boiling water for 5~ 10 second. Be sure to pay attention to boiling water, which is the fastest temperature for inactivation of vitamin C oxidase, and reduce the loss of vitamin C. Barley can cook porridge with rice and millet.
Water chestnut and celery are matched together, which can be described as a pair of golden partners for blood pressure reduction.
Water chestnut is a good food for both medicine and food. Eleocharis tuberosa contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Water chestnut has good antihypertensive and expectorant effects. Celery is also a well-known antihypertensive food, which is rich in potassium. It is the first choice for the treatment of hypertension and its complications, and also has an auxiliary treatment effect on patients with cardiovascular and cerebrovascular sclerosis and neurasthenia. ②
Cabbage sticks taste hard, and many people like to stew them. But for sugar lovers who need to control sugar, if the cabbage is cooked and the fiber is softened, the effect of sugar control will be greatly reduced.
When stewing cabbage, put some kelp for better sugar control, and you can also put some fungus. It is better to cut the cabbage wider and thicker, so as to retain more fiber and be more conducive to controlling blood sugar.
Adding vitamin C to seafood is not only nontoxic, but also a perfect match.
When cooking fish, shrimp, crab and other seafood, if the sterilization is not thorough, it will easily lead to food poisoning, and lemon contains organic acids such as citric acid, which has a certain bactericidal effect.
At the same time, its sour taste and fruit flavor can eliminate the fishy smell in some seafood, which is also a common cooking method in western food. When cooking seafood, squeeze some lemon juice. In addition, when we eat grilled fish, we usually put a small piece of lemon on the edge of the plate and squeeze some lemon juice onto the fish, which can not only supplement vitamin C in the body, but also promote the synthesis of collagen in the body. ③
Ejiao is flat and sweet, and has the function of nourishing yin and moistening dryness. It is good to eat Ejiao in moderation. Some people think that eating Ejiao alone is a bit greasy, so it is better to eat it with honey and yellow wine, which can not only regulate the body, but also satisfy the enjoyment of taste.
Because Ejiao and honey are both sweet and flat substances, among which Ejiao can enrich blood, nourish yin and moisten dryness; Honey can invigorate qi, moisten intestines and relieve constipation. Eating together in this way can enrich the blood, nourish the body, relax the bowels and increase the efficacy.
Corn is recognized as a "golden crop" in the world, which is rich in calcium, phosphorus, magnesium, iron and vitamins. Eating more corn is good for resisting eye aging, preventing heart disease and cancer, and enhancing memory. It contains a lot of cellulose, can also lower cholesterol and soften blood vessels, and has adjuvant therapeutic effects on cholecystitis, gallstones, constipation, intestinal cancer and diabetes.
However, corn lacks lysine and tryptophan. Eating it with green beans can just supplement the deficiency of lysine and tryptophan in corn and achieve the effect of "1+ 1 ~ 2".
Raspberry and Mulberry are known as "butterfly lovers" for tonifying kidney in TCM, which can be described as golden partners and husband-wife partners in the field of tonifying kidney.
Rubus mainly tonify kidney and strengthen yang; Mulberry mainly tonifies kidney and nourishes yin. These two medicines are used together as food, fresh fruit and dried Chinese medicine. Husband and wife are partners and can tonify kidney essence together. When they are hot and cold, they will not get angry, nor will their stomachs get cold, so they can balance yin and yang.
Regular consumption of raspberries and mulberries can significantly improve human immunity, and has the effects of delaying aging and beauty beauty. Rubus and Mulberry have the effects of improving blood supply to skin, nourishing skin, whitening and blackening hair, and delaying aging.
In the north, it is said that white radish, which tastes better than small ginseng, is an essential tonic food in winter, and the excellent partner of white radish is beef that nourishes the spleen and stomach. The two ingredients are warm and cold, and the two together are just cold and hot, and the "fragrance" complements each other!
It should be noted that the white radish here should be cut into thick slices to fully absorb beef soup. Finally, don't forget to add delicious winter vegetables.