Tea has never been broken since ancient times, even in the era of pursuing fashion and efficiency, tea has never left our lives.

Since tea is a part of life taste, we should also understand the different personalities of different teas and find a tea that is more "in tune" with us!

Six major teas in China and their representatives: green tea, black tea, oolong tea, black tea, white tea and yellow tea. The last article talked about the production technology of tea and the brief introduction of all kinds of tea. )

Many people say that drinking tea is good for health, but it is actually right. Almost all kinds of tea can refresh the mind, relieve fatigue, resist aging, promote body fat metabolism, diuresis, lower blood pressure, blood sugar and blood lipid. But in fact, every kind of tea has its own personality. When drinking tea, you should pay attention to your physical condition and needs to drink the corresponding tea. What are the characteristics of various teas?

First, Xiaohong

Black tea is a completely fermented tea with mild nature and moist taste. There are many people with bad stomachs in society now, and Xiaohong is the first choice. She is gentle and mellow, and there is always a reassuring fragrance on her body, which always cares for our stomach like a mother. She will also help us get rid of two kinds of bacteria that cause dental caries and dental diseases: streptococcus and lactic acid bacteria. Even with sugar, 3-4 cups of black tea a day can still prevent dental caries.

Although she is gentle, she sometimes loses her temper. If you don't drink black tea while it is hot, she will no longer be your little cotton-padded jacket. Drinking cold or leaving it for too long will cause irritation to the stomach.

Second, little green.

Green tea belongs to zero-fermented tea, which is cold in nature, and has good anti-inflammatory effect in all teas. If black tea is a gentle woman, then green tea is an iceberg beauty in the novel. A little glance at you makes me feel cool. He is really the best partner in summer, and he has strong radiation resistance. No matter how much you covet his beauty and how hot his eyes are, he can ignore it, but don't provoke this iceberg beauty with a bad stomach. His cold is beyond your stomach. ...

Third, Xiaoqing

There is a superstar in modern green tea, that is oolong tea. It hits it off with autumn, between what, between green tea and black tea, neither too hot nor too cold, which can not only eliminate residual heat in the body, but also restore body fluid. You can also drink green tea and black tea together. Besides raw tea, green tea is the favorite of weight loss partners, which helps us take away calories.

Fourth, Xiao He.

Black tea belongs to post-fermented tea and is a health expert among our tea friends. For people like Bian Xiao who love meat but eat less vegetables and fruits, black is my inseparable partner. He will always help me "clean up", help me digest, relieve greasy and smooth my stomach. This is what he often does. Just like a 24-year-old boyfriend, tolerate your willfulness and supplement your diet from time to time. The older you are, the better.

Five, Xiao Bai

White tea belongs to micro-fermented tea, which is cold in nature. After aging, it gradually becomes mild, clearing heat and dispelling summer heat. Xiaobai, like his name, is milky white, fresh and refreshing, and looks white and delicate, enviable.

White tea set has high-efficiency antioxidant function, which can enhance skin resistance, prevent discomfort and aging caused by external environment, and keep skin smooth for a long time. Generally drink white tea for more than 3 years, and avoid drinking a lot of new tea.

Sixth, Xiao Huang.

Yellow tea is low fermented tea, and yellow leaves of yellow soup are formed by yellowing process. Yellow tea is retted tea, which will produce a lot of digestive enzymes in the retting process, which is most beneficial to the spleen and stomach. Indigestion, loss of appetite, laziness and obesity can all be swallowed.

Drinking tea has some benefits, such as refreshing, helping digestion and protecting eyesight. However, drinking tea should not be too strong and should not be kept for too long. Don't drink tea when taking medicine, it will affect the efficacy. If you don't like it and it tastes bitter, you can choose scented tea and put a little rock sugar to adjust your taste, which is good for your health and can make your breath fresh. It will be much better to make a cup of fragrant tea in the cold winter!