Food supplement:

1. Eat more qi-invigorating foods: Many people with low blood pressure will suffer from qi and blood deficiency, such as sallow complexion, dizziness, memory loss and insomnia. At this time, we should eat more qi-invigorating foods, such as lotus seeds, longan and jujube. Lotus seed longan porridge is a very good health porridge.

2. Iron supplementation can also relieve the discomfort of low blood pressure. Such as pork, shrimp, milk, beans, animal liver, heart, kidney, belly, blood products and so on. , are very good food. It is recommended that women eat it often, which has a good effect of enriching blood.

3. People with low blood pressure are prone to disharmony between spleen and kidney, and their painstaking efforts are self-defeating, which leads them to eat more foods that strengthen the spleen and stomach, such as yam, Euryale ferox, coix seed and poria cocos, which are all very good foods. If eaten regularly, it can also help alleviate the phenomenon of heavy moisture and improve the yellowing of the face.