Eating Soil is a book about maintaining/restoring health by regulating intestinal flora. A very important point in the book is that the intestinal flora is the second brain of people, and the root of many health problems of people is the imbalance of intestinal flora.

? Why is the intestinal flora out of balance? The use of antibiotics will kill beneficial bacteria while killing germs, resulting in a decrease in flora. Excessive consumption of unhealthy food makes it difficult for beneficial bacteria to live in the intestines. The use of chemicals in our life reduces the number of microorganisms around us. Excessive pressure is the damage of human intestine.

? Knowing how the problem arises and how to solve it is obvious. Contact more natural microorganisms, eat healthy food, and replace chemical products with essential oils in life. Gradually improve health.

After reading this book, I got the APP to search for flora, and many columns have chapters on treating intractable diseases by regulating intestinal flora. But my heart is more stable.

After reading this book, I began to make milkshakes with fruit, protein powder and milk powder every morning. This generation of healthy drinks full of energy has made my intestines have a pleasant bowel sound, and my troubles for many years have obviously changed.

I began to happily go to the market to buy local vegetables, fruits and fresh seafood, which gave me more motivation to go out for a walk.

If you have friends with health problems around you, you might as well recommend him to read this book. It's a secret that you must throw away the processed food at home, especially the high-sugar ones. This is the first step on the road to health.