Fever: When you have a cold and fever, drink more water, eat something light like porridge, don't eat greasy food, sleep more, just cover up and sweat. Cook some rice porridge and buy a catty of fresh mushrooms when you have a cold and fever. The meat is thin and only needs water and a little salt. After boiling, simmer 15 minutes, and drink soup while it is hot, not spicy. People consume more energy when they have a fever, and their resistance is weak, so they need to supplement some nutrition. For viral colds without fever, patients should rest as much as possible, drink plenty of boiled water, keep indoor ventilation, and take some cold medicine to relieve symptoms. There are no special dietary requirements. There is no need to eat as much as possible, just keep enough energy. Even if a cold is accompanied by a fever, there is no special requirement on diet. Generally light, with some fresh fruit. There is no need to make a fuss about the amount of food. Avoid eating more eggs: eggs are indeed nutritious, but it is not advisable to eat more eggs during a fever. This is because protein in eggs will generate some extra heat after decomposition in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the pain of patients. Second, avoid drinking more tea: drinking strong tea will keep the brain excited, and make the pulse faster and blood pressure rise, which in turn will make the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs. Three bogeys: drink more cold drinks: if it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life. Four bogeys eat more honey: during fever, heat should be given priority to, not nourishing. Honey is a tonic for invigorating qi and strengthening the middle energizer. If you eat too much honey, the patient's internal heat can't be cleaned and eliminated well, and it is easy to be complicated with other diseases. Five taboos to eat spicy food: due to the rising body temperature, the metabolism in the body is strong. In this case, eating warm and spicy food such as ginger, garlic and pepper is helpful to clear away heat with heat, which aggravates the illness and is not conducive to fever reduction and early recovery. Six taboos: when some children have a fever, parents often think that fever consumes nutrition, and it is even worse not to eat. So, they force their children to eat, and some even try their best to give them nutritious food. In fact, this practice is counterproductive, not only can not promote appetite, but also turn off appetite, and even cause vomiting and diarrhea. , make the condition worse. If the elderly have a fever as high as 39℃ ~ 40℃ and it is difficult to reduce the fever for a while, a towel soaked in cold water can be applied to the head. Pay attention to changing frequently, and at the same time, you can wipe your chest, back and legs with warm water to expand the superficial blood vessels of your skin and help reduce fever. To ensure adequate sleep, let patients sleep in comfortable beds and wear loose clothes. Indoor air should be fresh, pay attention to ventilation, don't smoke, and keep the room quiet. You may sweat after taking the medicine, so don't cover it too thick to avoid collapse caused by excessive sweating. Dry it in time after sweating and change underwear in time to prevent catching cold. Drink more boiled water. The old man has a fever and needs more water than usual. This is because the human body's metabolic rate is increased, sweating is more, water consumption is large, blood is relatively concentrated, blood flow is slow, and the heartbeat is weak. Therefore, it is necessary to supplement the patient with enough water. Encourage patients to drink more water, such as sugar salt water, mung bean soup, vegetable soup, watermelon juice, fruit juice and honey mixed water. Patients with fever usually have a bad appetite. At this time, we must find ways to make some digestible and nutritious foods for patients, such as millet porridge, rice porridge, soybean milk, tofu, milk, yogurt, lotus root starch, egg soup, sour soup noodles, steamed egg soup and so on. And pay attention to eat less and eat more meals. At the same time, patients should be allowed to eat more fruits and increase the intake of nutrients in order to facilitate their early recovery. Pay attention to oral cleaning, rinse your mouth after meals and brush your teeth in the morning and evening to make your mouth fresh, feel comfortable and stimulate your appetite. Pregnant women have a cold and fever, how to deal with it? A cold and fever is a normal physiological reaction when the human body fights against foreign infectious agents. Generally harmless to the human body, but for expectant mothers in a special period, it is an alarm of physical problems! When pathogens invade the human body and cause pathological changes, they can all cause fever. Under normal circumstances, a normal person's body temperature is higher than 37℃, which can be called a fever, but the expectant mother's body temperature will be slightly higher than that of the normal person by 0.5℃, so when the expectant mother's body temperature rises above 37.5℃, it is necessary to consider whether there is a possibility of fever; If the body temperature exceeds 38.5℃, you must pay special attention and handle it carefully. Here are several different symptoms of fever, which are convenient for expectant mothers to understand and distinguish: if expectant mothers have a fever caused by influenza virus infection, it is likely to be a cold (cold). If there is no high fever (high fever above 38.5℃), it will have little effect on the baby. Influenza should have a certain social background, that is, there is a certain epidemic trend in society, and some related viruses can be found, which is self-limited and takes a long time to recover. After the high fever subsides, many expectant mothers still feel tired and weak for 1 week or even longer. Experts answered correctly to identify influenza: influenza virus infection is an acute respiratory infectious disease, referred to as influenza, especially suitable for expectant mothers. How to tell whether it is a common cold or flu? In fact, high fever is one of the most obvious features of influenza. Compared with the common cold, the fever of influenza will be very high, usually above 39℃, and persistent high fever is more common. High fever caused by influenza usually lasts for 3-4 days. The flu may lead to the abnormal development and death of the baby within 3 months, and the expectant mother will indirectly affect the baby's development if she takes the medicine carelessly. Correct treatment: if there are no complications, expectant mothers should stay in bed and drink plenty of water. Banlangen, Folium Isatidis and Forsythia Decoction can be used. If you have high fever and irritability, you should seek medical attention in time and take corresponding measures to deal with the symptoms under the guidance of a doctor. Influenza focuses on prevention: Generally, influenza occurs in winter, spring or autumn and winter, so women who are planning to get pregnant during this period should pay special attention to the epidemic situation forecast report issued by China Center for Disease Control and Prevention (CDC) and pay attention to prevention. Expectant mothers who are pregnant for less than three months should not be vaccinated against influenza, but influenza has a great impact on the health of mothers and the normal development of babies. Therefore, expectant mothers should pay special attention to the prevention of influenza throughout pregnancy, especially in the first three months of pregnancy. It is safer to get the flu vaccine before deciding to get pregnant or after more than three months of pregnancy. Beware of flu complications: expectant mothers have a heavy cardiopulmonary load during pregnancy, so their symptoms are more serious after being infected with the flu, and they are often more painful than normal people. Severe cases may even cause serious damage to respiratory cells, leading to pneumonia, bronchitis, congestive heart failure and asthma. Therefore, it is necessary to go to the hospital for treatment in time to prevent complications. Fever itself is only a warning signal, not a disease. It is a positive defensive response of the body and a process in which human immune cells fight against foreign germs. Therefore, expectant mothers can't blindly cool down, and it is very important to do a good job in family care. When you suspect that you have a fever, you should immediately measure your temperature with a thermometer, and then measure it again after 20 minutes, and write down the measurement results. It is generally believed that underarm measurement is clean, hygienic, convenient and safe, which is most suitable for home application. Fever will cause water evaporation, salt loss and heat consumption in the human body, so it is necessary to replenish water in time. Encouraging expectant mothers to drink more water will not only help to reduce fever, but also help to expel metabolites and toxins from the body and shorten the recovery time. Expectant mothers who sweat too much should also add proper amount of salt and sugar to the water to keep the salt and sugar needed in the body. When you have a fever, your gastrointestinal digestion will decrease. When expectant mothers have a bad appetite and a high fever, they can eat some liquid foods, such as juice, rice soup, egg milk and soybean milk. If you have a good appetite and the calories are not too high, you can eat semi-liquid materials, such as lotus root starch, minced meat porridge and egg soup. After the fever has gone down, you can eat some porridge, noodles, fresh vegetables and so on. Eat little or no greasy food. When you have a fever, let the expectant mother have a full rest in bed to reduce physical exertion. The living room should be quiet, with good air circulation and appropriate humidity, generally around 20℃. Keep the indoor air fresh, pay attention to ventilation and prevent smoke and dust. If the room is dry, sprinkle some water or use a humidifier. If the expectant mother's temperature is not higher than 38.5℃ and there are no obvious symptoms of discomfort, physical methods can be considered to help reduce the fever. Methods 1: Wash the forehead, hands, feet, armpits and groin with 30% ~ 50% alcohol in the alcohol bath or 60% liquor in the same amount of boiling water at home. After repeated wiping for 20 ~ 30 minutes, measure the body temperature and continue wiping until the body temperature drops below 38℃. Method 2: Bathe the expectant mother with a towel soaked in warm water. Pay attention to heat preservation when wiping, and stop immediately if you have chills, pulse and breathing changes. Especially don't think that wiping with cold water will cool down faster. This is because wiping the skin with warm water will dilate the blood vessels of the skin, which is beneficial to heat dissipation; On the contrary, if you wipe the skin with cold water, it will make the blood vessels of the skin contract, which is not conducive to heat dissipation, but will increase the body temperature of the expectant mother. Method 3: Apply the ice bag to the head. Wrap the ice cubes in the refrigerator at home in plastic bags, wrap the towels and apply them to the forehead or behind the pillow. But don't sleep on the ice pillow, because the ice pillow is easy to make the local temperature drop too fast, causing discomfort in other parts. If the expectant mother has mild fever caused by virus, such as sneezing, runny nose, cough, etc., it can be treated with traditional Chinese medicine, such as Shuanghuanglian oral liquid, Ganmao antipyretic granules and Banlangen granules. Severe colds, such as fever, sneezing, cough, yellow and thick nose, are often complicated with infection, so antibiotics must be added. Penicillins are the first choice. When allergic to penicillin cannot be used, lincomycin, clindamycin and erythromycin can be used instead. The fever caused by the virus is just one of them. Expectant mothers should find out the detailed cause by doctors and prescribe the right medicine! Pay attention to three misunderstandings. Myth 1: Eat a lot of antipyretics. Many expectant mothers often take antipyretics in excess in order to cool down quickly. In fact, this is harmful to the baby! As long as the body temperature is controlled below high fever to prevent heat shock. When taking antipyretics, we must pay attention to the supplement of water and electrolyte. Oral antipyretics should be used alternately with physical cooling measures, especially for expectant mothers, and physical cooling is better. Myth 2: High fever = serious illness, low fever = mild illness. Many expectant mothers think that the higher the fever temperature, the more serious the condition. This view is one-sided. If the body enters a state of severe exhaustion and its reaction ability is low, it should often have a fever but not a fever, but it should have a high fever and present a low fever, or even its body temperature is lower than normal. Fever is just a symptom, which is the reaction process of the body to the heat source made by bacteria and viruses. The severity of the disease cannot be measured by the degree of fever. Of course, if the fever temperature is too high, it will bring harm to the internal environment balance and cause complications. Myth 3: It is a positive defensive reaction of the body to reduce fever at the sight of it, and it is a process in which human immune cells fight against foreign germs. Fever caused by many important diseases has its special "heat type". The identification of "heat type" can help doctors make a correct diagnosis. If you give up at the sight of a fever, it will sometimes cover up your illness, which is not conducive to the diagnosis and treatment of the disease. Therefore, expectant mothers should use drugs under the guidance of doctors, and don't make their own decisions, so as not to hurt themselves and their babies. Under normal circumstances, expectant mothers don't need to take antipyretics if their body temperature is below 38℃ and their spirits are good. Scientific prevention of fever, no matter what the cause is, expectant mothers should try to avoid it, so expectant mothers should give priority to preventing fever during pregnancy. For the health of the baby conceived in the womb, expectant mothers should be more thorough and strict in prevention. Reasonable diet: expectant mothers should pay attention to scientific diet to prevent overeating, picky eaters and partial eclipse. This can not only supplement the necessary nutrition for expectant mothers, but also prevent them from getting angry. Moderate clothing: regular life, moderate clothing. Expectant mothers should increase or decrease clothes according to the changes of solar terms and weather conditions. Traditional Chinese medicine believes that conforming to nature is one of the most important methods for health preservation and disease prevention. The air circulation room should be ventilated regularly to maintain air circulation. Its daily necessities, tableware, etc. Disinfect by boiling or sun exposure. Moderate exercise: You should often do outdoor activities, such as walking, jogging, doing exercises and climbing mountains. This can improve the body's disease resistance and prevent exogenous fever. In addition, outdoor sun exposure can also prevent calcium deficiency. Don't catch cold: don't sleep in the vent. Because expectant mothers are in a state of sleep, their body resistance is relatively low, and they are easily attacked by external evils, causing exogenous fever. Prevention of infection: preventing the spread of infectious diseases. Expectant mothers should avoid going to crowded places or places where children gather and where there are many people.