Spring is the best period for children's physical development, so it is very important to do a good job in children's health care in spring. So what spring children's health recipes do parents know? Come and have a look with me.

Healthy recipes for children in spring

1, Gordon Euryale seed crucian carp soup

Efficacy: it can invigorate qi, strengthen spleen and strengthen kidney. It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool, and can enhance the function of spleen and stomach.

Materials: Gordon Euryale 15g, Hu Aishan 15g, Carassius auratus 1 strip * * about 150g * *.

Practice: Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and yam, add appropriate amount of water, cook for 1 hour, and season with salt, and serve.

2. Plum steak

Efficacy; This dish contains high-quality protein and calcium, vitamin B 1 and zinc, which is easy to absorb. The taste is sour and sweet, which can stimulate children's appetite.

Ingredients: 20 pieces of bitter and sweet, 500g of steak, and a little ginger.

Practice: Wash the steak, blanch it with clear water and drain it. Bitter is sweet, add water and boil it into sugar water. A little oil, stir-fry ginger until fragrant, then stir-fry steak, heat it with water, then boil it, simmer until the meat is rotten, and add plum syrup. Thicken the pot with salt

3. Braised beef sauce.

Efficacy: Beef is rich in minerals such as protein, zinc, iron and phosphorus, and has high nutritional value; Onions can strengthen the stomach and sterilize, and can improve children's disease resistance in spring. This dish is bright red, delicious and tender, which is very suitable for children's tastes.

Ingredients: minced beef150g, minced pork150g, half onion, 2 eggs and 25g tomato sauce.

Practice: Mix minced beef and minced pork, add eggs, yellow wine and starch, steam in a steamer for 30 minutes, and cut into pieces after steaming. Shred onion, stir-fry in oil and add tomato sauce. Mix the steamed meat with the fried tomato sauce, thicken it slightly, and then put it in the pot.

4. Nanxing Runfei Decoction

Efficacy: It can replenish lung qi, moisten lung, relieve cough and resolve phlegm. It is suitable for children with weak lung qi deficiency and easy to cough in dry weather, and can also be used for physical conditioning in the recovery period of pneumonia.

Materials: Nanxing12g, Beixing 9g, 4 candied dates and 200g of pig lung.

Practice: Peel the south apricot and the north apricot, wash the pig lungs and cut them into small pieces, stir-fry them thoroughly in an iron pan with a little cooking oil, add a proper amount of boiling water, put them in a casserole with candied dates, and cook them for 1~2 hours.

Ji Chun children health care fruit

1, pear

Pear is rich in vitamins and carbohydrates, and has the functions of promoting fluid production to quench thirst, relieving cough and phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, helping digestion, moistening lung and clearing heart fire, eliminating phlegm and relieving cough, clearing heat and promoting fluid production to quench thirst, diuresis, moistening stool and promoting liver cell regeneration. It is most suitable for liver disease patients with fever in winter and spring.

2. Apple

Apples are rich in vitamin C, cellulose and minerals. Has the effects of promoting fluid production to quench thirst, moistening lung to relieve vexation, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Known as "the first medicine for doctors", it is suitable for patients with liver disease to eat in spring.

Step 3: bananas

Bananas are rich in protein, sugar, potassium, vitamins A and C, dietary fiber and so on. It has the functions of promoting hepatocyte regeneration, improving immunity and protecting liver.

Step 4: strawberries

Strawberry is cool, sweet and sour, which can nourish and protect the liver, and because of its red color, it can dispel the heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals to maintain the activity of brain cells.

The Secret of Children's Spring Health Care

1, insist on outdoor sports

Although the temperature keeps rising in spring, it is still very cold outside. Many parents are worried that their children will freeze to death, so they basically don't agree with their children going outdoors. In fact, this is very incorrect behavior, because if the child's breathing is not exposed to the outside air for a long time, then he can't get a good cold-resistant exercise. Such children only need to come into contact with cold patients. Because of their poor resistance to pathogenic bacteria, they are easy to get sick.

Step 2 get more sunshine

Sunbathing has a good bactericidal effect on the body and promotes health. This is because ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body very well, making children's bodies healthier. In addition, sunlight can also promote the absorption of calcium and phosphorus by children's bodies and enhance their resistance. Experts also told us that sunlight can also increase the oxygen content of red blood cells in the body and promote the temperature control system of the panel. In short, parents should take their children to bask in the sun in spring, so that their physique will get better and better.

Step 3 protect the panel

As we said above, the climate change in spring is relatively large, which will easily lead to the acceleration of water loss in the panel and the relative reduction of sebaceous gland secretion. If there is no good care at this time, the panel is prone to itching, dryness or even cracking. At this time, parents must master their children's spring health tips, let their children eat more fruits and vegetables, drink more boiled water every day, and apply skin cream when washing their faces and limbs every morning and evening.

Matters needing attention in children's spring health care

1, outing

Choose a day with beautiful spring and sunny weather, enjoy flowers with makeup, climb mountains, play in water, fly kites, swing and play games. Playing heartily can make children feel happy, blood and blood run smoothly, which is conducive to the growth of spring qi and the lively implementation of the whole body yang, in line with the natural law of spring germination and vigorous development.

2. Spring cover

Spring is a transitional season from cold winter to hot summer. The climate is characterized by the gradual emergence of yang, continuous cold yang, frequent cold air activities, changeable weather and large temperature difference between day and night. Many diseases in spring are related to virus and bacterial infection, and the onset depends largely on the individual's physique and daily life adjustment. Children are young and their immune function is not perfect, so we must pay attention to adding and subtracting clothes with the change of temperature.

Step 3 go to bed early and get up early

The breeze of spring breeze makes people's facial muscles stretch gradually, the blood supply around the facial panel increases, and the blood flowing into the brain decreases relatively, which has a sedative and hypnotic effect on the central nervous system and makes the body sleepy. Don't let children watch TV or play games too late. Wash him early and tell a short story in bed. Go to bed early and get up early, breathe fresh air in the morning and go to school happily.

Step 4 eat more green vegetables

Children's diet in spring is mainly sweet and light because it is rainy, windy, cold and humid in spring. Traditional Chinese medicine believes that Xin can dispel wind, warm and dispel cold, light and wet, and sweet spleen. People who have seen children's spring health recipes will also see: