Reading books, reading newspapers, listening to music, practicing calligraphy, playing chess and cards, and making some small inventions can stimulate the vitality of the brain and delay the aging of the brain.
● Actively participate in social activities, keep close contact with the external environment, go to nature more, take part in physical exercise as much as possible, breathe fresh air, improve the activity of the central nervous system, and thus promote the metabolism of brain cells.
● Eat scientifically to ensure that the brain has enough energy and rich nutrition, not partial eclipse, but hungry or full, and do not eat cold or overheated food. Reduce the intake of food containing aluminum ions such as vermicelli.
● Live regularly, get enough sleep, keep a good mood and avoid vicious mental stimulation. We should keep calm about what is happening around us, not act in a hurry.
● Do not smoke or drink, and actively prevent and treat various chronic diseases such as hypertension, diabetes and hyperlipidemia.
● A variety of foods to improve memory: cabbage: rich in vitamin B to prevent brain fatigue.
Soybean: Rich in yolk and protein. Eating a proper amount of soybeans or bean products every day can enhance memory.
Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.
Milk: Rich in protein and calcium, it can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality.
Egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk, which can enhance brain vitality.
Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.
Apricot: rich in vitamins A and C, it can effectively improve blood circulation, ensure adequate blood supply to the brain and help improve memory.