1, yoga can calm down and improve bad mood. When the boss is dissatisfied with you and you can't help but respond, you can try to practice yoga for a while, and your dissatisfaction will be relieved a lot.

2. Exercise yoga can enhance the body's resistance and prevent risks. If you often catch a cold and have a fever, you can try yoga to sweat, expel toxins and enhance your resistance through yoga.

3. Yoga can regulate body functions. Practicing yoga can keep your body in good condition and make you full of energy and vitality.

Introduction to yoga: link:/s/1hrge4bpq _ emewj6nby1kq

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