In the four seasons of the year, summer is the season with the highest yang, and the climate is hot and full of vitality. At this time, it is the period of human metabolism, with yang as the outside and yin as the inside, and the blood circulation is correspondingly vigorous and active on the body surface. To supplement enough protein, protein in fish, meat, eggs, milk and beans is better. In addition, it is necessary to supplement vitamins. In summer, the human body's demand for vitamins is twice or more than the ordinary standard.

Summer diet aftercare, in addition to paying attention to supplement some nutrition, you must also eat more food that clears away heat and promotes diuresis. Generally speaking, eating the following recommended foods in summer is good for your health:

1. Amaranth, water shield, water spinach, Malantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, wax gourd, bitter gourd, mushroom, laver, kelp, etc.

2. Watermelon, pear, melon, peach, bayberry, ebony, strawberry, plum, jujube, etc.

Third, staple foods such as mung beans, red beans and millet can be eaten properly.

Four, lean pork, beef, fish, chicken, duck, animal liver, milk and dairy products, salted duck eggs, salted eggs, preserved eggs, egg yolk and other eggs.