Everyone must know that black rice is a good health care product. Then, it contains trace elements such as protein, amino acids, iron and calcium. This is very important for the nutrient delivery of the body. Then, eating black rice can also nourish kidney and yin, moisten intestines and clear liver, and persist in taking it for a long time can prolong life!
2. angelica sinensis
Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.
3. Lycium barbarum
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.
4. Polygonum multiflorum Thunb
It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency and premature gray hair, or soreness of waist and knees, and soreness of bones and muscles is suitable for women to take.
5, black sesame
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating sterols. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.