The biggest enemy of health preservation is cold, and the most important thing to get rid of cold evil in the body is to replenish yang, and to replenish yang, you must raise your back more! ! Raising back is raising yang, and raising yang is raising life! Ours is physiologically, the back is yang and the abdomen is yin. As long as the back is well maintained, it can make the back of the human body glow and generate a steady stream of energy.

On both sides of the spine are the bladder meridian of Foot Sun, and all acupoints on the back of zang-fu organs are on the bladder meridian of the back. These acupoints are channels for activating qi and blood and connecting viscera. Stimulating these acupoints can strengthen yang, harmonize qi and blood, and restore the function of viscera. It can be seen that the back of human body is a very important part, which plays an important role in regulating the function of viscera, harmonizing yin and yang and prolonging life.

Three common back lifting methods 1, back pounding, back rubbing and back bumping. Back thumping: Back thumping is divided into self-thumping and others thumping. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality. During the impact, the mind penetrates into the back, making the spirit concentrate between the waist, shoulders and back, and the impact is about 100 times. It can promote Yang Qi, regulate the internal organs, and make the whole body qi and blood smooth.

2, massage the back. It is a kind of massage and spiritual enjoyment to open the back of essential oil. With the unique back-opening technique, activated essential oil can promote blood circulation, relieve mental stress, eliminate fatigue, tighten skin and improve sleep! It is especially suitable for sub-health people such as shoulder and neck stiffness, backache and insomnia.

3, back chiropractic. Chiropractic can stimulate the back du meridian, bladder meridian of foot-taiyang and acupoints on the back of five internal organs, and achieve the functions of regulating yin and yang, harmonizing qi and blood, and restoring the functions of viscera.

"Chiropractic" is a common therapeutic method in children's massage. You can pinch the skin along both sides of the spine with your hands, push it forward while lifting it, and pinch it from the sacrococcygeal region to the occipital neck. Repeat 5~ 10 times. In fact, not only children's diseases, but also adults can use chiropractic to treat health care.