Qiu Qiu healthy Tang
Recommended 1: Radix Rehmanniae, Polygonatum odoratum, braised pork.
In summer and autumn, almost every household in Guangdong will use raw Polygonatum to make soup. Radix Rehmanniae has the functions of nourishing yin, cooling blood, promoting fluid production and quenching thirst; Polygonatum odoratum has the functions of nourishing yin, moistening dryness, quenching thirst and promoting fluid production. Traditional Chinese medicine also believes that raw land nourishes yin but is not greasy, while Polygonatum odoratum is warm and sweet, especially suitable for summer heat and autumn dryness in the south. At the same time, modern medicine also found that Rhododendron in Polygonatum odoratum has a mild cardiotonic effect and is effective in improving myocardial ischemia. Cooked meat, nourishing yin and moistening dryness, clearing away heat and promoting fluid production.
Ingredients: 20g of Radix Rehmanniae, 30g of Polygonatum odoratum, 400g of pork and 3 slices of ginger.
Exercise:
1. Wash everything separately. Soak the medicinal materials slightly; Pigs can be diced or not.
2. Put it in a casserole with ginger, add 2000 ml of water (about 8 bowls), simmer for about 2 hours after the fire is boiled, and then add salt.
Recommendation 2: dried pig's trotters soup with figs and cabbage.
Fig, Chinese cabbage and pig's trotters tendon soup is one of the family soups for autumn dryness. It is moist and delicious, and has the functions of nourishing yin, clearing away lung heat, moistening dryness and resolving phlegm, and relaxing bowels. Figs are soft, taste like bananas and are sweet and seedless. Chinese medicine believes that it has the effects of invigorating stomach, moistening intestines, relieving sore throat and nourishing yin. Dried cabbage is a kind of dried cabbage, which is famous for its sweetness, softness and sweetness. It has the functions of eliminating dryness and heat, dredging the stomach and promoting digestion, and is a common material for soup and porridge in Guangdong. It is worth mentioning that it is rich in crude fiber, which can moisten the bowels and relax the bowels when eaten frequently in autumn and winter. With pig's trotters tendon, it not only increases the flavor and delicacy of the soup, but also is not greasy, which is especially suitable for moistening the soup.
Ingredients: 4 dried figs, dried fresh Chinese cabbage100g, fresh trotters tendon 200g.
Exercise:
1. Soak the dried cabbage in clear water for 3 hours until it is scattered and washed, especially the leaves should be washed, otherwise there will be a lot of fine sand, and cut into sections. Then soak the figs a little; Wash it clean.
2. Then wash the pig's trotters, cut them into pieces, remove the foam with flying water, put them in a casserole together with dried cabbage and figs, boil them over medium and small fire for about 2 hours, and add appropriate amount of salt.
Recommendation 3: Lady Enforcers Nanbei apricot pot pig lung
Lady Enforcers, also known as sword flower, is believed by Chinese medicine to be sweet and cool in nature, and it enters the lungs, and has the effects of clearing away heat and resolving phlegm, removing accumulated heat and regulating phlegm-fire. Lady Enforcers decoction has the functions of clearing away heart fire, moistening lung, clearing away heat and relieving summer-heat, resolving phlegm and relieving cough, and has obvious curative effect on adjuvant treatment of cerebral arteriosclerosis, cardiovascular diseases, tuberculosis, bronchitis and mumps. After Lady Enforcers made soup, the taste was fragrant, and the soup was sweet and smooth, which was deeply loved by Cantonese people who loved making soup.
Materials: Lady Enforcers 75g, Nanxing 15g, Beixing 10g, 4 candied dates, pig lung 1, pig bone 100g, and 3 slices of ginger.
Exercise:
1, Lady Enforcers, Nanxing and Beixing were soaked and washed respectively. Pour clean water into the pig lungs from the throat, rub them clean repeatedly, cut them into small pieces, and then stir-fry them in the pot for a while without oil or salt.
2. Wash the broken bones of the pig. Peeling candied dates and stewing them with ginger. Add 2500ml of clean water (about 10 bowl) and cook for 1.5 hours. Add a proper amount of salt when drinking.
Recommendation 4: Sydney Lily Lycium Soup
Sydney has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is especially suitable for dry autumn and winter seasons. Lily has the effects of clearing away heat, moistening lung and calming nerves. Lycium barbarum is also a good medicine for strengthening the body resistance, replenishing essence and marrow, nourishing yin and kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging.
Ingredients: Sydney 1 piece, 2 lilies, 800 ml of clear water, proper amount of Lycium barbarum and 45 ml of honey.
Exercise:
1, wash the skin of Sydney and cut it into small pieces. The lily is broken, the roots are removed and washed; Put the pieces of Sydney into the pot, pour in water, bring to a boil over high fire, skim the foam from the noodle soup, cook for another 5 minutes, and then add the lily.
2. Cover the lid, expose a small crack, turn to low heat, cook for 20 minutes, add the washed medlar, and cook for another 2 minutes; Turn off the fire, let it cool a little, then pour in honey and mix well.
Recommendation 5: papaya crucian carp soup
Papaya crucian carp soup is a beauty soup, and it is also a kind of care for yourself. Papaya and crucian carp are both beauty products, and the soup cooked together is delicious and nutritious. This soup smells sweet and has the effects of clearing heart, moistening lung, strengthening spleen and benefiting stomach. It is a refreshing soup in the dry season in autumn, and it is also suitable for nourishing after the recovery of common diseases. Some pregnant women with insufficient postpartum milk can also use this soup to recuperate, which has the effect of lactation!
Ingredients: more than half papaya, less than half carrot, 2 slices ginger, crucian carp 1.
Exercise:
1. First, cut the crucian carp into pieces, clean it, remove scales and gills, rinse the blood stains of the fish with clear water, wipe off the back of the fish, and fry the fish with ginger and oil until it is slightly yellow.
2. Put the fried crucian carp and ginger slices into boiling water, bring them to a boil with high fire, and then turn to medium-low fire for 30 minutes. Peel and seed papaya, wash and cut into pieces, and peel and cut carrots.
3. Stir-fry carrots and papaya in another pot. Put the stir-fried carrots and papaya pieces into a fish pot, cook for half an hour on high fire, and adjust the salt.
Recommendation 6: Euryale ferox, coix seed and Hu Aishan lotus root ribs soup.
Chinese yam, lotus root, Euryale ferox seed, pig spleen and coix seed are dehumidified. Compared with Hu Aishan, Gordon Euryale can strengthen the spleen, Hu Aishan is more nourishing, and Gordon Euryale has better convergence. Lotus root is cold, clearing away heat and removing annoyance. It changes from cold to warm after cooking, and has the functions of nourishing stomach and yin, invigorating spleen and benefiting qi. Lotus root is most suitable for soup in autumn, and soup with ribs will strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach. Yam sweat contains a variety of vitamins, amino acids and minerals, which can effectively enhance human immunity. Cooking soup with yam and meat can double the nutrition of broth, which is more conducive to the absorption of nutrients in broth.
Materials: yam 15g, coix seed 10g, euryales seed 10g, 5-6 red dates, lotus root 1 node, and ribs 1 kg.
Exercise:
1. Clean the ribs, put them in a soup pot, add a proper amount of water (more), add a proper amount of onion, ginger and cooking wine, and skim off the floating foam after the fire is boiled.
2. Add yam, gordon euryales and coix seed, and simmer for 1 hour, then add chopped lotus root, carrot and jujube, and stew for 30 minutes; Season with salt and serve.
Extended reading:
Autumn healthy soup recipe
Pumpkin and red dates sparerib soup
The nutritional value of pumpkin has always been high. Pumpkin is not only rich in vitamins, but also contains essential amino acids and histidine. In addition, pumpkin is rich in trace elements and soluble fiber. Therefore, pumpkin not only has the effect of invigorating the middle energizer, but also has the effect of resolving phlegm and relieving cough. In addition, pumpkin also has a good effect on symptoms such as qi deficiency and indigestion. In addition to enriching blood, red dates also have the effect of invigorating qi and calming the nerves. Therefore, after beginning of autumn, drinking a proper amount of pumpkin and red dates ribs soup every day can not only strengthen the spleen and eliminate dampness, calm the liver and clear heat, but also supplement the calcium needed by the body.
Ingredients: pumpkin, ribs, red dates, scallops and ginger.
Production method: firstly, peel the pumpkin and remove the pulp, then clean the pumpkin and cut it into larger pieces. After that, clean the cut ribs and cook them in boiling water for about 5 minutes. Then, the red dates and scallops are cleaned, the red dates are pitted, and the scallops are soaked in clean water for about 1 hour. Peel ginger and slice it. Then add a proper amount of water to the soup pot, put the prepared ribs, red dates, scallops, ginger slices and pumpkins into the pot, simmer for about 2 hours, add a proper amount of seasoning, and simmer for about 30 minutes.
Ginkgo lotus seed yam soup
In life, people don't seem to like to stew soup with yam and lotus seeds. In fact, the nutritional value of Ginkgo biloba and lotus seed yam soup is very high. Ginkgo lotus seed yam soup not only has the effect of invigorating spleen and stomach, but also has a good effect on helping digestion and absorption of stomach. In addition, yam also contains amylase, polyphenol oxidase and other substances, which has a good effect on strengthening the spleen and nourishing the stomach. Therefore, the diet in autumn begins to be healthy, and Ginkgo Lotus Seed Yam Decoction is a very good choice.
Required ingredients: yam, ginkgo, red dates, medlar, lotus seeds and rock sugar.
Production method: firstly, clean the prepared lotus seeds and red dates, and then soak them in clear water for about 1 hour. Then, remove the shell of Ginkgo biloba and peel the yam, cut it into small pieces and clean it. After all this is ready, add a proper amount of water to the soup pot, then add ginkgo, lotus seeds and red dates to the pot and stew for about 30 minutes with high fire. After that, put the yam in the pot and stew for about 20 minutes on medium fire. Finally, add Lycium barbarum and seasoning and simmer for about 10 minute.
Tomato and potato beef soup
As we all know, potatoes contain a lot of nutrients and dietary fiber. Eating potatoes regularly can promote gastrointestinal peristalsis and prevent constipation. Cooking soup with potatoes, tomatoes and beef is not only delicious, but also has higher nutritional value. Tomato and potato beef soup not only has the effects of enriching blood and resisting aging, but also has the effects of benefiting qi and strengthening body, strengthening spleen and eliminating dampness. Now let's take a look at the specific method of tomato and potato beef soup.
Ingredients: tomatoes, potatoes, beef, ginger, raw flour, soy sauce, sugar.
Production method: First, clean the prepared beef, and then cut it into thin slices along the grain. Then add a proper amount of raw flour, soy sauce, ginger and oil to the beef slices, stir well and marinate for about 15 minutes. Then clean tomatoes and potatoes, cut tomatoes into pieces, peel potatoes, cut them into strips, and then soak them in water. Heat the oil pan immediately, pour the cut tomatoes directly into the oil pan and stir-fry until soft. Then, add a proper amount of water to the pot, put the potato chips into the pot and boil them with water. After boiling, pour the marinated beef into the pot and cook it together, add a proper amount of seasoning, and eat it after cooking.
Children's autumn healthy soup
1, Children's Autumn Tremella Jujube Healthy Soup
Ingredients: 20 grams of tremella (about half a flower), 20 red dates and 60 grams of rock sugar (the weight can be added or subtracted according to everyone's taste).
Exercise:
1. 1, put tremella into clean water, remove the pedicels, tear it into small pieces, and put it in the pot with red dates and rock sugar.
1.2, add 6 bowls of water, boil with slow fire for half an hour, and then turn off the fire.
2, children's autumn health soup radish spinach soybean soup
Ingredients: 250g white radish, 250g spinach, 0/00g soybean/kloc, a little salt.
Exercise:
2. 1, pick the dead leaves of spinach and wash them. Wash the radish and dice it.
2.2. Soak soybeans for 30 minutes to make them swell. Add water and swollen soybeans to the pot, bring them to a boil with high fire, and then simmer them with low fire.
2.3, add radish, cook until crisp, add chopped spinach, boil, add a little salt.
3. Siraitia Grosvenorii and Sydney Soup Children's Autumn Healthy Soup
Ingredients: Sydney, Siraitia grosvenorii, red dates, medlar, rock sugar.
Exercise:
3. 1. Wash Sydney and cut into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii.
3.2. Put these materials and rock sugar into the pot, add water and cook for half an hour.
4, children's autumn health soup Shashen Yuzhu thin broth
Raw materials: Adenophora adenophora 15g, Polygonatum odoratum 20g, 4 candied dates and lean pork 100g.
Practice: put the above four materials into a casserole, add a proper amount of water and slow fire 1-2 hours, and you can drink it.
Note: People who have a cold or loose stool should not eat it for the time being.
Function: nourishing yin and moistening dryness, benefiting stomach and promoting fluid production. Suitable for children with insufficient stomach yin, dry mouth and throat, loss of appetite, dry stool, or dry lung and cough. People with dry and rough skin, such as scaly skin, often drink this soup, and the effect is remarkable. Generally, children drink it in autumn to moisten dryness and promote fluid production.
5. Sydney Nanxing Runfei Decoction Children's Autumn Health Soup
Raw materials: 2 Sydney, 12g south almond, 6g north almond, 4 candied dates, and about 200g pig lung.
Practice: Slice Sydney, peel south almond and peel north almond; Wash the pig lung, cut it into small pieces, fry it thoroughly in an iron pan with a little cooking oil, add appropriate amount of boiling water, put it in a casserole with candied dates, and cook it for 1-2 hours.
Efficacy: This soup can clear lung heat, moisten lung dryness, relieve cough and resolve phlegm. Suitable for people with dry mouth and throat, lung dryness and cough, constipation. Drinking it by ordinary children has a certain effect on preventing pharyngitis.
What do children eat in autumn?
1. Because the weather is dry in autumn, you can give your baby some honey water. Honey contains a variety of vitamins and trace elements, which can moisten the intestines and nourish the lungs. Drinking honey water for your baby can prevent constipation caused by dry weather in autumn. At the same time, it is also important to send honey with warm water. Too hot water will destroy the nutrients in honey.
2. Autumn is also the season when pumpkins are ripe. You can cook pumpkin porridge for your baby. The porridge cooked by pumpkin is sweet and delicious, and the baby loves it. Pumpkin contains or radish can be converted into vitamins after being absorbed by the human body, so giving your baby pumpkin porridge in autumn will help improve your baby's immunity and is suitable for your baby to eat in autumn.
Lily is also suitable for babies in autumn. Lily is rich in protein, vitamins, minerals and other nutrients, and has the effect of moistening lung and relieving cough. Can I cook porridge with lily and rice? At the same time, add a proper amount of tremella and put some sugar on the baby. The baby will love it.
Tips for children's autumn diet
1, heat-clearing and summer-relieving: Heat-clearing and summer-relieving food can not only relieve summer-heat, stop sweating and rehydrate, but also stimulate appetite. Therefore, it is very beneficial to drink mung bean soup or eat lotus seed porridge, lily porridge and mint porridge. Eating more fresh fruits and vegetables can not only meet the needs of the human body, but also supplement the potassium lost through perspiration.
2, cold: watermelon, cantaloupe, cucumber can not be as unscrupulous as summer. After a summer, people's physical energy consumption is great, especially some elderly people, most of whom are deficient in spleen and stomach. Therefore, cold foods, such as watermelon, cantaloupe, cucumber and so on. , should be enough.
3. "less spicy and more sour": people who love spicy and stimulating food should exercise restraint. Eating spicy food in summer can increase appetite, but it should be reduced after autumn. Because you have to collect lung qi in autumn, and too much pungent smell hurts your lungs. The purpose of "increasing acidity" is to enhance the function of the liver, so eat more sour fruits and vegetables, such as oranges, lemons, kiwis and tomatoes.
4. Nourish yin and moisten lung: After beginning of autumn, besides drinking boiled water, light tea, vegetable soup, fruit juice and soybean milk, you can also eat some foods with the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness, such as lotus root, lily, chestnut, red dates, tremella, yam and water chestnut.