In our daily life, do you know that regular massage and tapping on leg acupoints can thin legs? Is it true?/You don't say. Let's talk about it together

Chinese medicine can be said to be knowledgeable. Especially the acupoints in the human body, massage and acupuncture should be carried out after accurate finding, especially through acupoint massage to stovepipe. Speaking of acupoint massage, many friends think it is used to treat some diseases. In fact, for women, massaging some specific acupoints can not only achieve the effect of beauty, but also achieve the effect of slimming, which is much better than some conventional stovepipe methods. There is a saying in Chinese medicine called? From the point of departure? Therefore, knocking on the gallbladder meridian only makes the gallbladder meridian outside the thigh a little hot and numb, which can stimulate bile secretion and does not require very correct acupoints. Of course, it's best if you can knock it in place. Sit flat, relax all over, keep your knees naturally bent, then hold your ankles with your hands, gently massage your legs with your arms from bottom to top, and continue with your other foot after the massage. This massage can relax your legs, accelerate the burning of leg fat, and make them slim, thus achieving the effect of stovepipe.

What's the name of Zusanli point? Li San? Is it because it has? Rational, rational, rational? The role of. Traditional Chinese medicine health experts remind that regular massage of Zusanli can strengthen the spleen and stomach. As the old saying goes, it is better to eat an old hen than to shoot Zusanli often. It can be seen that massaging Zusanli can not only strengthen the spleen and stomach, but also eliminate the fatigue of the body and improve the immunity of the body. On our calf, first find the tip of your lateral ankle, and then walk up a little more than three inches along the bone on your foot (note: three inches is the combined width of your index finger, middle finger, ring finger and little finger). Generally, four fingers wide is enough, and there are depressions. Chengfu point, which requires dieters to stand and then touch the horizontal line between buttocks and thighs with their hands, is called Chengfu point in the middle. Xue Hai Point: This point is easy to find. Stand up straight with your legs together, and then there is a pain point on the inner thigh and above the knee, which is the Xue Hai point. Of course, you can kneel down, and then this acupoint is where the inner thigh is raised. Pay attention to this point. If you press it again, you will feel sore.

Stand flat, separate your feet naturally, then bend down with waist strength, and beat your legs alternately with your hands up and down at the same time, so that the leg muscles can be relaxed, which can also quickly disintegrate the fat accumulated in your legs. It's good for stovepipe to beat it often. Kunlun, out of the "Lingshu? Ben lost. Alias Kunlun. It belongs to bladder meridian of foot sun. Meridian (fire) points. It is located behind the lateral ankle, in the depression between the tip of the lateral ankle and the achilles tendon. When massaging, relax muscles first, exhale slowly and press hard for 6 seconds, and so on 10 times. It can improve calf swelling, promote blood circulation and beautify leg lines. Massage stovepipe can be said to be the most suitable slimming method for lazy people. Sitting and massaging stovepipe easily doesn't require exercise, but Bian Xiao still suggests that you do some exercise and go on a diet, and the effect will be better.

Chengfu point: This point requires dieters to stand and then touch the horizontal line between buttocks and thighs with their hands, and the central position is the so-called Chengfu point, which does not need to be knocked on the calf. It is not easy to distinguish the positions of gallbladder meridian and stomach meridian on the calf, and it is not very convenient to operate. Sit flat, cross your legs, keep your knees naturally bent, and then gently press the acupuncture points on your legs with the joints of your index finger. This simple method of massage stovepipe has the function of detoxification, which can not only make your leg blood circulation smooth, but also make your leg recover, so that you can easily have slender legs. Sit flat, cross your legs, keep your knees naturally bent, and then gently press the acupuncture points on your legs with the joints of your index finger. This simple method of massage stovepipe has the function of detoxification, which can not only make your leg blood circulation smooth, but also make your leg recover, so that you can easily have slender legs.

Do you understand after the above general understanding?