Introduction of making burdock and carrot bone soup;
Ingredients: 2 carrots, burdock 1 piece, 700g of pig bone, 4 figs, 0g of ginger1piece, 3g of edible salt.
Production process:
1. Prepare the ingredients and wash the burdock and carrot for later use; 2. Wash pig bones and cut them into small pieces for later use; ?
3. Burdock and carrot are peeled and cut into pieces, and figs are washed; 4. Blanch the pig bones to remove bleeding foam and wash them for later use;
5. Boil the crock with water, add pork bones, burdock, carrots, figs and ginger slices, boil for about 2 hours, then add a little salt and stir well. 6. Sprinkle a small amount of coriander segments to add flavor.
A bowl of nutritious and healthy soup can provide nutrition for the body. Although it takes a long time to cook, delicious soup is the best reward. I heard from my elders that children who love soup are smart, smart and brain-strengthening, which proved to be well-founded. The room is full of delicious meat. When I was a child, my mother often said that drinking bone soup can make me grow taller, which is enough to show that bones are nutritious. It is also a good complementary food soup for babies. Old people and children can't miss it at home. Learning is very simple, and nutrition is indispensable. Usually stew a cup for the whole family to keep healthy, and you can drink it when you are well. Since I started the regimen, I have found that my body is much better. Indeed, Chinese medicine is the most nourishing.
skill
1. Burdock skin has high nutritional value, but it is difficult to clean, so it will be peeled first every time you cook soup.
The purpose of scalding pig bones is to remove the fishy smell of meat, which can reduce the greasy feeling.
3. The boiling time should be controlled within 90- 120 minutes. Add enough water at one time, and turn to low heat after cooking.