1. Duck meat, as the saying goes, "Eat more ducks to prevent bitter summer." After entering the dog days, many people will lose their appetite because of the influence of the outside weather. Try eating some ducks. Duck meat is a kind of food with high protein and low fat, especially the content of protein is much higher than that of pork and beef. It can not only supplement nutrition, but also help stimulate appetite. As the old saying goes, "it's not a bitter summer", and you often eat "five ones" to cool off the heat. There is no trouble this summer. Ducks belong to waterfowl and live by the water for a long time. Its meat is slightly salty and cold. You can eat more in summer, and the effect of clearing away heat and reducing fire is very good, especially suitable for people who get angry in summer. There are many ways to eat duck. Salted duck, beer duck and roast duck are all good choices. It can also be used to make soup, satisfy taste buds and supplement nutrition more fully.

2. Mung beans, you must eat more mung beans in summer. Mung beans are nutritious and have the function of clearing away heat and relieving summer heat. It is very effective to cook some mung bean soup at this time, because sweating in hot weather destroys the electrolyte balance of the body. If you don't like mung bean soup, you can also eat mung bean cake.

3. Kelp, speaking of kelp, you may not associate it with dog days. In fact, kelp is very beneficial to our health. Eating more kelp in summer can help us relieve the heat, and it can also supplement the salt loss caused by excessive sweating. Kelp is not only cheap, but also can be used to make many kinds of dishes, such as kelp sparerib soup, soup food like kelp tofu soup, cold kelp, and spicy fried kelp silk, which can be suitable for people of all tastes. Stir-fried kelp is really one of the foods suitable for dog days.

4. Fruits and vegetables. In addition to the lack of protein in the body, with the excessive secretion of sweat glands, there will be a lot of water loss in the body, which will easily lead to excessive and insufficient water in the body, and a large number of trace elements and vitamins will also be lost, which will play a huge role in our health. So be sure to eat more fruits and vegetables and replenish water and vitamins in time. Tomatoes, cucumbers and peaches are all vegetables and fruits rich in vitamins. It is harmless to eat more.