Here, I help you find out several kinds of tea or snacks that are most suitable for computer families. They can not only help you fight radiation, but also protect your eyes and resist irritability!
Mung bean and barley soup
Mung beans can clear away heat and toxic materials, induce diuresis and reduce swelling, while Coix seed can strengthen the spleen and stop diarrhea, and lighten the body and replenish qi. For workers who often need to stay up late or get upset, thirsty, constipation and acne, besides eating more fruits and vegetables and supplementing water, eating mung bean and barley soup as a snack is very helpful for relieving summer heat and getting rid of boredom.
green tea
Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
Gouqi tea
Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.
Chrysanthemum Tea
It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.
Jue zi Ming cha
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
Duzhongcha
Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.
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Computer operators often feel tired eyes, sore shoulders and backache. If you work in the absence of water, nutrition and vitamins, your body's resistance to radiation will drop and you will get sick easily.
In order to prevent computer operators from suffering from the above occupational diseases, we should pay attention to a reasonable diet. Eat well and have good nutrition for breakfast, so as to ensure vigorous energy and enough calories. Chinese food should be high in protein, such as lean pork, beef and mutton, chickens and ducks, animal offal, all kinds of fish, beans and bean products.
Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals. At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts and peanuts.
We should also consciously choose more eye-care foods to protect eye health and prevent myopia and other eye diseases. Eye protection foods include liver, milk, goat's milk, cream, millet, walnuts, carrots, vegetables, spinach, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits.
In addition, computer operators should exercise the whole body and do eye exercises after working 1 2 hours. As long as we pay attention to the diet structure and combine work and rest, we can enhance the body's resistance and prevent the occurrence of related diseases.
MM skin care guide for computers
Today is the world of the Internet, and more and more female netizens surf the Internet, and the time is getting longer and longer. In foreign countries, the number of women surfing the Internet has surpassed that of men for the first time to become the main force. However, during your happy close contact with the Internet, do you know the potential harm of electromagnetic radiation to your face?
1, face protection
Although the harm of surfing the Internet to the appearance of female netizens is not an enemy, the power of electromagnetic radiation cannot be underestimated. In the survey, a female netizen said: "I used to have good skin, white and tender, without spots." Recently, I have been surfing the Internet for a long time, sometimes 7 to 9 hours. These days, I feel that the panel is cracked and peeled, and the color is yellow. " This has become a prominent problem for female netizens who don't want to give up surfing the Internet but want to keep their panels bright.
Screen radiation produces static electricity, which is the easiest to absorb dust. Face to face for a long time is more likely to lead to spots and wrinkles. Therefore, before surfing the Internet, you may wish to apply skin care lotion and add a layer of calomel to increase the resistance of the panel.
Step 2 Clean your skin thoroughly
After surfing the internet, the first task is to clean the skin. Wash your face thoroughly with warm water and cleansing liquid, wash away all the dust and dirt adsorbed by static electricity, and then apply mild skin care products. Long-term use can reduce injuries, moisturize and beautify. This is really a pay and a gain for women who surf the Internet.
Step 3 keep your eyes bright
If you don't want to see a person with red eyes, haggard face and dark circles the next day, then don't fight continuously for a long time, especially don't stay up late surfing the Internet. Prepare a bottle of eye drops at ordinary times in case of emergency. It is also good to apply a slice of cucumber, potato chips or frozen milk and cold dishes after surfing the Internet. The method is: slice cucumber or potato, apply it to double eyelids, close your eyes and rest for a few minutes; Or use gauze to soak frozen milk herbal tea and apply it to the eyes, which can relieve eye fatigue and nourish the eye plate.
Step 4 increase nutrition
It is very important to increase nutrition for people who often surf the Internet. Vitamin B is very beneficial to mental workers. If you go to bed late, the quality of your sleep is not good. You should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B. In addition, meat, fish and dairy products also help to increase memory; Chocolate, wheat doughnuts, seafood and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet.
Drinking Lycium barbarum juice and carrot juice from time to time is also very effective for eye care and skin care. If you are very concerned about your appearance, drink carrot juice or freshly squeezed juice.
5, often do gymnastics to eliminate fatigue.
After surfing the Internet for a long time, you may feel dizzy, stiff fingers, backache, and even edema and varicose veins of lower limbs. Therefore, we should do more gymnastics at ordinary times and maintain vigorous energy.
For example, lie flat on the bed before going to bed, relax the whole body, and put your head back below the edge of the bed with the back of your head to alleviate the lack of blood supply and oxygen supply to the brain; Raise your feet and lie flat on the bed or sofa to reduce foot edema, help blood return and prevent varicose veins of lower limbs; Stretch from time to time during surfing the Internet, stretch your muscles or lean on a chair, and push back with your hands to stretch the tense and tired waist muscles; You can also shake your fingers, which is the easiest way to completely relax your fingers. Remember, this kind of gymnastics does not exercise much, but it is far more effective than sleeping late.
"Seven Notices" in Computer Contact
You may be an internet addict, a computer geek, or you have to sit in front of the computer for a long time, so it is necessary for you to follow the following "seven precautions".
1, pay attention to develop good hygiene habits:
Computer operators should not eat while operating the computer.
It is also inappropriate to eat in the operating room, otherwise it will easily cause indigestion or gastritis. Touch the computer keyboard too much, wash your hands after work to prevent infectious diseases.
2, pay attention to keep the panel clean:
You should always keep your face and hands clean, because there is a lot of static electricity on the surface of the computer screen, and the accumulated dust can be transferred to the exposed parts of your face and hands. After a long time, it is easy to cause ugly macula and pigmentation, and even cause panel lesions in severe cases.
3. Pay attention to supplementary nutrition:
Computer operators working in front of the screen for too long will consume rhodopsin on the retina, which is mainly synthesized by vitamin A. Therefore, computer operators should eat more foods such as carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers and lean meat to supplement vitamin A and protein in the human body. You can drink more tea at ordinary times, because tea contains active substances such as tea polyphenols, which can absorb and resist radioactive substances.
4. Pay attention to the correct posture:
When operating, the seat should be straight and comfortable. The center of the computer screen should be installed at the same height as the operator's chest, and the distance between the eyes and the screen should be 40-50 cm. It is best to use a chair with adjustable height. During the operation, you should blink or close your eyes for a while frequently to adjust and improve your vision and prevent it from declining.
5, pay attention to the working environment:
The light in the computer room should be suitable, neither too bright nor too dark, so as to avoid interference caused by direct light irradiation on the fluorescent screen. Regularly remove indoor dust and microorganisms. When cleaning, it is best to disinfect the air filter with a wet cloth or mop, adjust the air volume reasonably and change the fresh air.
6. Pay attention to combining work and rest:
Generally speaking, computer operators should rest for about 1 0 minutes after continuous work. And it is best to move hands, feet and trunk out of the operating room for active rest. Many people complain about cervical pain. It will help to move your head.
7, pay attention to protect your eyesight:
To protect your eyesight, besides taking regular rest and paying attention to supplementing foods rich in vitamin A, you'd better pay attention to the distance and do eye exercises regularly to ensure adequate sleep time.
The computer radiates the most in the keyboard.
Do you often feel top-heavy or have a poor memory?
Remember to turn off the computer when you sleep on your stomach, not just the screen. Because turning off the screen can't stop the radiation, and we all sleep on our stomachs, with our heads directly facing the computer, and it will be too late to get Alzheimer's disease or brain tumor.
Do you often sit in front of your computer desk for hours, sitting incorrectly, always feeling inexplicable shoulder and neck pain, or even having no intention to work? Now, please take a quiz. Please look to the left, and then slowly bend your head down 45 degrees. Do you feel abnormal pain in your neck and shoulders? If you have the above symptoms, you should be careful, because you are likely to have the disease of modern computer civilization-"thoracic outlet syndrome".
Do you know the amount of radiation from computers?
1, keyboard 1000 V/m
2. Mouse 450V/m
3. Screen 2 18V/m
4. Host170V/m
So, please be careful when you use the computer and enjoy surfing the Internet.
Recommendation: cactus has another advantage besides attacking bad people! It is said that putting a cactus in front of the computer desk can help reduce radiation.
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How to protect the panel when sitting in front of the computer for a long time? Use cream ~ ~ cream can correct skin color ~ ~ and protect against sun.
The function of isolating cosmetic radiation from ~ ~ ~ polluted air
Sitting in front of the computer for a long time, how to protect your panel? It's good for your eyes to have a rest after drinking more water.
Wash your face before going to bed at night! Don't wear any skin care products! Get up the next morning to brush your teeth instead of washing your face! You can wipe your eyes with a wet towel! Because when people fall asleep, the panel will naturally discharge an oily substance ... If you don't wash that oily substance in the morning, it will protect your panel all day! Thereby preventing external dust from entering pores! Better than any kind of skin care products on the market … you can also put 357 plates of cactus in front of the computer to absorb radiation! The method is simple, don't try …
How to maintain girls who sit in front of computers for a long time? It is best to apply sunscreen or BB cream when sitting in front of the computer. After using the computer, you must wash your face carefully and take skin care products. Usually eat more foods such as cucumbers and tomatoes that help to whiten and freckle, and don't sit in front of the computer after 10 at night. The best time to maintain the panel is 10 at 2 pm. Be sure to go to bed early and protect the panel.
How to protect the panel when working in front of the computer for a long time? People who have been engaged in computer operation for a long time should eat more fresh vegetables and fruits. At the same time, the intake of vitamins A, B 1, C and E should be increased. In order to prevent corneal dryness, dry eyes, decreased vision and even night blindness, computer operators should eat more foods rich in vitamin A, such as bean products, fish, milk, walnuts, vegetables, Chinese cabbage, tomatoes, water spinach and fresh fruits. Vitamin c can effectively inhibit cell oxidation. The main functions of vitamin E are: lowering cholesterol, removing garbage in the body and preventing cataracts. Walnut and peanut are rich in vitamin E, and vitamin B 1 can strengthen the nutrition of nerve cells and relieve nervous tension. Make some green tea every day. Lipopolysaccharides in tea can improve the hematopoietic function of the body. Injecting lipopolysaccharide into human body can enhance the nonspecific immunity of human body in a short time. Tea can also prevent radiation damage. 1. Face protection Although surfing the Internet is not imminent, it is necessary to do full face work for severe electromagnetic radiation. Screen radiation produces static electricity, which is the easiest to absorb dust. Face to face for a long time is more likely to lead to spots and wrinkles. Therefore, before surfing the Internet, you may wish to apply skin care lotion and add a layer of calomel to slightly increase the resistance of the panel. 2. Thoroughly clean the skin After surfing the Internet, the first task is to clean the skin, thoroughly clean the face with warm water and cleansing liquid, wash away all the electrostatically adsorbed dirt, and apply mild skin care products. Long-term use can reduce injuries, moisturize and beautify. This is really a little trick and a big role for women who surf the Internet. Keep your eyes open If you don't want to see people with red eyes, dark circles and gaunt faces the next day, don't fight continuously for a long time, especially don't stay up late surfing the Internet. Prepare a bottle of eye drops at ordinary times in case of emergency. It is also good to apply cucumber slices, potato chips or frozen milk and herbal tea after surfing the Internet. Its method: slice cucumber or potato, apply it on double eyelids, and close your eyes for a few minutes; Or use gauze to soak frozen milk herbal tea and apply it to the eyes, which can relieve eye fatigue and nourish the eye plate. Increasing nutrition is very important for people who often surf the Internet. Vitamin B group is very beneficial to mental workers. If you go to bed late, the quality of your sleep is not good. You should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B group. Meat, fish and dairy products increase memory; Chocolate, wheat doughnuts, seafood and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet. In addition, drinking Lycium barbarum juice and carrot juice from time to time also has obvious effects on eye protection and skin care. If you care about your appearance, quit those carbonated drinks and drink carrot juice or other fresh juice instead. Doing gymnastics regularly and surfing the Internet for a long time may make you feel dizzy, stiff fingers, backache, and even edema and varicose veins of lower limbs. Therefore, we should do gymnastics at ordinary times to maintain vigorous energy, such as lying flat on the bed before going to bed, relaxing the whole body, and putting our head back below the edge of the bed after use to alleviate the lack of blood supply and oxygen supply to the brain; Raise your feet and lie flat on the bed or sofa to reduce foot edema, help blood return and prevent varicose veins of lower limbs; Stretch from time to time during surfing the internet, stretch your muscles or lean on a chair, push your hands back, and stretch your tense and tired waist muscles; Shaking your fingers is the easiest way to completely relax your fingers. Remember, this kind of gymnastics does not exercise much, but it is far more effective than sleeping late.
Sitting in front of the computer for a long time, how to protect the panel and vision? Minimize internet time. If you work for a long time, you can rest every two hours, drink some water, eat some fruit, wear radiation-proof glasses, take part in some physical exercise at ordinary times, and wash your face after surfing the Internet. This is very good for your health and glasses.
How to protect your eyes when sitting in front of a computer for a long time? Don't be too close to the computer! Putting cactus and other valuable things next to the computer can prevent radiation! Work for an hour or so, and look out for a long time to relieve fatigue! Please adopt it. Thank you.
How do women who work in front of computers for a long time protect their panels? First of all, remind you that you must wash your face after using the computer, otherwise the radiation will remain on the panel.
As time goes on, the panel will relax and age.
Girls who often use computers must always wear sunscreen, which can isolate computer radiation.
I don't need to talk about other basic maintenance. In addition, masks must be made often.
Don't feel useless. If you choose the right mask, you can not only calm the panel, but also improve the skin quality.
The most important thing is that you should pay attention to yourself. Girls' faces are very important.
How to protect your eyes when sitting in front of a computer for a long time? Eyes are the windows to the soul! Do you often watch computer? Drink more chrysanthemum tea! 1. Chrysanthemum tea is a good drink to protect your eyes! Chrysanthemum tea can eliminate eye edema and fatigue. If you drink too much water before going to bed, your eyes will swell like pandas when you get up the next morning. There is a folk method that can effectively relieve it, that is, apply the tea juice of cotton dipped in chrysanthemum tea around the eyes, which will soon eliminate this edema. Chrysanthemum is very effective in treating eye fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect eye health. In addition to smearing eyes can eliminate edema, you can usually soak a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. There are many kinds of chrysanthemums, and people who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, small, ugly and yellow chrysanthemums are the best choice. In fact, chrysanthemum tea does not add tea, just soak dried chrysanthemums in water or boil them. Hot drinks in winter and iced drinks in summer are all good drinks. Juqi tea is a good eye protection drink! Lycium barbarum is added to chrysanthemum tea, both of which are Chinese herbal medicines for eye protection. The brewed tea is the famous "Chrysanthemum Qi Tea". In particular, students often have tired eyes after reviewing their lessons all night. People with myopia often feel dry eyes. Drinking chrysanthemum tea often can improve their eye discomfort. There is also a kind of cassia seed like black rice, which is boiled into tea juice and is also a good eye-care drink. Put a cup of hot water next to the computer. Have you ever had dry eyes and blurred vision? This is a common problem of many "computer families". Internet addicts who like to stay up all night surfing the Internet do more harm to their eyes. Doctors suggest that people who often use computers, it is best to adjust the monitor below eye level 10-20 cm, which can reduce the chance of lifting their eyelids. In addition to giving your eyes more rest, you should also blink frequently to moisten your eyes, because the average computer worker blinks 22 to 7 times a minute when focusing on the monitor, which will make the tears on the surface of the eyeball unconsciously evaporate too much, so dry eye will be aggravated. Put a cup of hot water next to the computer to increase the surrounding humidity to relieve eye discomfort. One more maintenance is one more health! 3, the nemesis of computer radiation-cactus put a pot of cactus in front of the computer desk to help reduce radiation; Because cactus grows in a place with strong sunlight, its ability to absorb radiation is particularly good. Those computer students who are sedentary should find a cactus to protect their eyes. As for how big you want, it depends on your needs! The brighter the light, the greater the damage to the eyes. The brighter the computer environment, the better. The doctor pointed out that when using the computer, the surrounding environment should not be too bright, and do not rely on the window to hit the computer, otherwise glare and reflection problems will easily occur, causing eye fatigue and soreness. This kind of "computer vision syndrome" and wrist and back injuries caused by long-term use of computers have jumped to the first place among occupational diseases in the United States and must be paid attention to. The doctor suggested that the brightness of the surrounding environment should not exceed three times the brightness of the display. The office and home environment can be measured with a photometer, and it is best to choose a direct light source on the head. Generally speaking, when using a computer, it is best to turn up the "contrast" and "brightness" of the monitor, which is unlikely to hurt your eyes. When choosing a computer monitor, it is best to use a flat panel monitor with high resolution (concave surface is better) and wear goggles; People who wear glasses should wear lenses with "anti-reflective coating" to prevent light reflection. People who have been engaged in computer work for a long time may wish to have a pair of glasses dedicated to playing computer. People who use desktop computers will reduce 150 degrees, and people who use portable computers will reduce it by about 200 degrees, which can avoid the increase of myopia caused by long-term observation of close objects. Presbyopic users must wear multifocal glasses and expand the range of fancy distance to see more clearly.