1, astragalus

Astragalus membranaceus is the dried root of Leguminosae Astragalus membranaceus. It is best that the meat is yellow and white, firm and easy to break, rich in powder, sweet in taste and hollow without black heart.

Astragalus membranaceus is warm in nature and sweet in taste, and has the functions of invigorating qi and yang, invigorating qi and consolidating exterior, supporting toxin and promoting granulation, inducing diuresis and reducing swelling. It is suitable for spontaneous sweating, night sweats, blood stasis and edema, painful gangrene, internal injuries and fatigue, diarrhea due to spleen deficiency, proctoptosis and all symptoms of qi deficiency and blood deficiency. However, those with excess heat such as high fever, thirst and constipation should not be used.

2, Chinese herbal medicine ginseng

It is sweet, slightly bitter, slightly warm in nature, and has great functions of invigorating vitality, improving intelligence and calming the nerves. It is a good product for nourishing and health care.

3. American ginseng, a Chinese herbal medicine

American ginseng, also called American ginseng, is mainly produced in the United States and Canada. It is called seed ginseng transplantation in China. Its roots are used as precious medicinal materials and are a good product for nourishing and health care. Anyone who wants to use ginseng but can't stand its temperature can use it.

American ginseng is sweet and slightly bitter, and has the functions of invigorating qi and nourishing yin, clearing fire and promoting fluid production. It is suitable for lung deficiency, chronic cough, cough and asthma, hemoptysis, lung flaccidity and aphonia. Don't use it with Veratrum nigrum, and don't use it with deficiency cold.

4. Chinese herbal medicine codonopsis pilosula

This product is mild and sweet, and has the effects of invigorating the middle energizer, invigorating qi, promoting fluid production and nourishing blood. It is often used for thirst caused by qi deficiency, fatigue, shortness of breath, palpitation, eating less loose stool, gas injury and body fluid injury. Symptoms such as chlorosis and dizziness caused by deficiency of both qi and blood, and weakness and malnutrition after illness.

Extended data:

Five misunderstandings of invigorating qi and blood:

1, eat more pig liver to replenish blood.

Pig liver is the largest detoxification organ in pigs. Various toxic metabolites and some toxic substances in feed will stay in pig liver, enter the kidney after detoxification, and then be excreted through urine. Blood containing toxins in pig liver is scattered in thousands of pig liver sinuses. Pig liver is rich in nutrition and contains a lot of toxins, and its blood-enriching effect is weak, so it is not suitable to eat more.

2. Eat more foods containing iron.

Many people pay attention to the more supplements, the better, and think that the more foods containing iron, the better the effect. But in fact, iron supplementation should be gradual and follow the principle of "a small amount for a long time". Once iron is taken in excess, it will cause iron poisoning, leading to dizziness, nausea, diarrhea and shock, and even coma and death in severe cases.

3. Eat more red dates to replenish blood.

Jujube has always been regarded as a sacred product for enriching blood, but although fresh jujube contains a lot of iron, the iron absorption rate in jujube is extremely low, so it can not be well used by human body. Even though red dates are rich in vitamin C, which can help iron absorption, the effect is very limited because red dates are often not eaten much.

4, only eat spinach to replenish blood

Although spinach is a rare vegetable with high iron content in fruits and vegetables, it is still not as good as meat. Meat is a better source of iron. Iron in beef and chicken can be absorbed by 15%-35%, while iron in spinach can only be absorbed by 2%-20%. So eating meat is the first choice.

5, blood only pays attention to iron.

Iron deficiency anemia is the most common type of anemia, but it is easy to recur after stopping taking drugs. If you want to get rid of anemia completely, you should start with eating habits and avoid picky eaters and anorexia. A balanced diet can fundamentally prevent anemia from recurring.

People's Network-How can a woman's lack of qi and blood be seen? Recommend several Chinese medicines for invigorating qi and blood.

People's Daily Online-Women's Tonifying Qi and Blood Be Carefully Caught in 5 Misunderstandings