lotus root

"Lotus is a treasure, and Hà Thu is the most nourishing." Autumn is the season of lotus root, which can be called a good health care product in autumn. Lotus root is slightly sweet and crisp, and can be eaten raw or cooked. Rich in fiber diet and vitamins, it has the effect of clearing away heat and relieving annoyance. Using lotus root as powder can not only help digestion and stop diarrhea, but also stimulate appetite and nourish the body. Studies have shown that long-term consumption of lotus root can not only soothe the nerves and strengthen the brain, moisten the lungs and produce fluid, but also prolong life.

2.？ red date

Jujube is one of the most common and cheapest supplements in life, which can not only nourish beauty beauty, but also enrich blood. Because red dates are sweet and hot, they should not be eaten more. Eat at most 1~2 pieces a day. Eating too much can easily lead to excessive qi and blood and excessive phlegm and dampness.

3.？ All kinds of food crops

The contents of trace elements such as iron, selenium and magnesium in coarse grains such as red beans, mung beans, brown rice, soybeans and corn are higher than those in flour and rice. Eating them often helps to balance nutrition and promote digestion. Using coarse grains instead of flour and rice can eliminate the potential cause of diabetes and improve the immunity of the body.

4.？ potato

Potatoes are one of the foods with high carbohydrate content. Protein has the same content as whole grains. The most important thing is that the starch content is high and it is easy to feel full. It is an important choice for many weight loss and fitness enthusiasts. And because of its diverse eating methods, it is very popular at home and abroad. Potatoes have the function of regulating stomach acid in traditional Chinese medicine, and regular consumption can relieve stomach pain.

5.？ fungus

Include Flammulina velutipes, Lentinus edodes, Auricularia auricula, Auricularia auricula, etc. Fungi are rich in nutrients such as high protein and vitamins, and have magical effects such as no cholesterol, low fat and low sugar. Long-term consumption of edible fungi can enhance human immunity, protect the liver and strengthen the body. In vegetarian diet, fungi are the most nutritious ingredients, which can ensure the body function. Because of the mixed growth environment, when selecting fungi, we must stay away from varieties with bright colors and strong fragrance to prevent food poisoning.

From Sohu