Related to kidney deficiency, female kidney deficiency can be divided into kidney yang deficiency and kidney yin deficiency. In the daily diet, women with kidney yin deficiency can often take lily, medlar, lotus seeds, soft-shelled turtle and so on. Women with kidney-yang deficiency can eat beef, leek, longan, cinnamon and yam. The treatment of kidney deficiency is generally based on health preservation. Regardless of kidney yin deficiency or kidney yang deficiency, beneficial elements with good effect of tonifying kidney and benefiting qi can be used. If you have deficiency fire, dizziness and tinnitus, you can also use beneficial elements more effectively.