Fish food is very common to us. Many people like to eat fish in their daily lives, but sometimes fish can't be well preserved, so sometimes they can't eat fresh and high-quality fish. You might as well choose to eat dried fish, especially delicious dried fish and peanut porridge, and see how to cook them together.

Materials of dried fish and peanut porridge

Dried fish 1, ribs 100g, peanuts 50g, rice 200g, five red dates, medlar 15g, ginger 1, cooking wine, oil, salt, soy sauce and pepper.

Practice of dried fish and peanut porridge

First, we need to prepare all the materials. First, wash the peanuts and soak them in clear water for one night. Clean the dust on the surface of dried fish, cut it into thin strips with scissors, and soak it in clean water 1 hour; After rice is washed clean, it is soaked in clear water for 2 hours; Wash the ribs, cut them into small pieces and blanch them for later use. Heat the pan over the fire, pour the oil, add the ginger slices and stir-fry until fragrant. Put the blanched ribs in the pot and fry until the surface is golden. Drain the fish sticks, pour them into the pot and stir-fry with the ribs, and pour in cooking wine to stir-fry until fragrant. Pour a lot of boiled water and water soaked in firewood fish and cook until it is milky white. When cooking soup, wash and soak red dates and medlar for later use. Take a pressure cooker, pour rice, peanuts, Chai Yu peanut soup, add salt, soy sauce, cover the vent valve, put it on the stove, and cook slowly over medium heat. After spraying air, cook on low heat for about 10 minutes. You can't open the lid until the high pressure is exhausted. At this point, the porridge in the pot is still tumbling. Put the soaked red dates and medlar into the pot, add appropriate amount of pepper to taste, and stir evenly with a spoon.

Edible efficacy of dried fish and peanut porridge

Dried fish and peanut porridge is a very good healthy food. Eating regularly at ordinary times is good for your health. It is rich in nutritional value and can also play a good health care role. First of all, it is helpful to our lung health, has a good moisturizing and physical therapy effect on the throat, is conducive to the cure of local inflammation, can relieve local itching, thus blocking cough reflex, and can solve the problem of cough and phlegm. At the same time, dried fish tastes bitter, which can clear the heart, clear away heat and remove annoyance, and eliminate heat toxicity in the blood. It is especially suitable for people who get angry easily and can help us clear away heat and toxic materials. Dried fish and peanut porridge will be more effective, which is very suitable for us to eat more at ordinary times.

Dried fish peanut porridge is a kind of food suitable for us to eat at ordinary times. This kind of food tastes good, and it tastes good after cooking. Therefore, it is recommended that you eat more at ordinary times, which is very helpful for lung health, can solve the problem of cough and phlegm, and has a good effect of clearing away heat and detoxifying.