First of all, the hook
1, uppercut
The uppercut can be a short fist or a long fist. The arm is almost straight when the long fist is issued, and the angle between the upper arm and the forearm is greater than 90, while the angle between the upper arm and the forearm is 90 when the short fist is issued.
When the opponent's hands are held high in a posture to prevent the head, or the opponent fails to hit the head, you can hook the opponent's upper body (stomach, abdomen or auxiliary parts).
2. Left flat hook
Starting from the actual combat posture, first lift the left elbow at shoulder height, and the elbow forms an angle of about 80 degrees. With the help of the sudden rotation of the waist and shoulders, the upper body turns right, but not more than 80 degrees, and the arm muscles relax to sudden tension, and then quickly relax and hit the opponent's right side. At this time, the center of gravity moves to the right foot, and immediately recovers after hitting the ball, returning to the actual combat posture.
When attacking, don't prepare to pull your fist back. The left fist is accompanied by a slight lift to protect the chin.
3. Right flat hook fist
Starting from the actual combat posture, first lift the right elbow at shoulder height, and the elbow forms an angle of about 80 degrees. With the sudden rotation of the waist and shoulders, the upper body rotates to the left, but not more than 80 degrees. The arm muscles relax to sudden tension, and then quickly relax and hit the left side of the opponent. At this time, the center of gravity moves to the left foot, and immediately recovers after hitting the ball, returning to the actual combat posture.
When attacking, don't prepare to pull your fist back. The right fist is accompanied by a slight lift to protect the chin.
Second, jab.
The jab is a kind of straight fist and a kind of exploratory fist, and the left jab is the most. The route of boxing is shorter than that of straight boxing, and the power of boxing is lighter, which can play the role of testing opponents and cooperate with other boxing methods to carry out continuous attacks.
Punching is faster and more sudden than straight boxing, waist and hip rotation is smaller than straight boxing, and the force of kicking the ground is not great, so the center of gravity moves forward slightly, and the arm is not completely straight after punching.
Third, straight fist.
Straight boxing is one of the heavy punches used in boxing.
Starting from the basic posture of kicking the right foot to the ground, the right leg exerts force to make the right hip joint move forward, driving the waist to rotate forward quickly, and at the same time, the right shoulder moves forward. The right fist goes straight ahead and attacks the opponent's head.
The twist of hip and waist and the forward tilt of right shoulder can increase the strength and hitting distance of right straight fist. The right straight fist is suitable for long-range attack, but the right straight fist is usually used only when it is fully mastered.
Fourth, swing your fist.
1, turn left
Starting from the basic posture, the fist starts from the front of his left shoulder and moves forward from the left side in an arc route to hit the target. The included angle between the upper arm and the forearm is about 12O ~ 150 degrees, and the arm is flush with the shoulder. With the help of legs, waist and neck, the center of gravity moves to the left foot. In the process of punching, the fist and forearm are slightly turned inward, and the elbow is slightly turned up to shoulder height.
At the moment of hitting the target, the shoulders, arm muscles and wrist joints suddenly tense, then relax and return to the actual combat preparation posture. When hitting the front part of the opponent's abdomen, the upper body can lean slightly to the right or step to the right to increase the hitting force with the help of body movement.
There must be no pre-stretching action when hitting the ball. When the left swing strikes, the right swing slightly lifts to protect * * *. Immediately after the attack, take back your left fist and return to the ready posture.
Step 2 swing to the right
Almost the same as the left pendulum, but the waist, legs and buttocks are more obvious than the left pendulum. The right swing is big and slow, but the fist is heavier. When the opponent is careless or neglects the defense when there is a gap, he can swing a surprise attack with his right hand, but generally he uses it less.
1 First, practice in the same place with your bare hands, and experience the essentials such as exerting strength, turning around, and turning your hips to drive your arms forward. Pay attention to the wrist movement when punching, and touch the hitting part with the fist peak.
The practice of using the hitting target can be carried out in situ and moving, improving and improving the quality of action and improving the accuracy of hitting.
Practice with sandbags, on the one hand, improve your movements, on the other hand, hit your strength.
The above are boxing skills and practice skills introduced by Health Network for your reference.
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