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Mr. Tao Xingzhi, a famous educator, said: "Ignoring health is tantamount to making fun of your own life!"
Health is the premise of people's work and life, but in today's fast-developing society, many people are joking about their lives, and many people are exchanging health for money. They have lost themselves under the temptation of too much fame and fortune, not only suffering mentally, but also physically, so that they are constantly overdrawing their health and life while chasing wealth. Why is the living conditions getting better and better, but the physical condition is getting worse and worse? Why is there only fatigue after being busy? Why always feel weak? ……
Throughout the ages, health and longevity have always been the ideal of all people. As the saying goes, "if you keep your money and don't prolong your life, you must investigate your life." Now our quality of life has improved and the social environment is complicated. If modern people want to live a long life, it is still very beneficial to learn some health preservation methods from the ancients.
A large number of studies in traditional Chinese medicine and modern psychosomatic medicine have proved that grief is the spirit, anger hurts the liver, sorrow hurts the lungs, worry hurts the kidney, eating too much hurts the stomach, and sexual intercourse hurts the essence and qi. Under certain conditions, it can cause the imbalance of human functional system, and its psychological effect is as harmful to physical and mental health as germs and viruses, which is really a heart …