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46-55 years old is the peak period of life, so do these five things well, prevent diseases and be healthy until you get old! Quick collection
It is said that youth is capital, so it is a special stage for people to reach the age of 45 ~ 55. Is middle age the golden age when people are relatively mature in thought and character? But at this age, the burden of work and family is very heavy, and health is often overdrawn. And 46~55 years old is the high incidence of life! How much do you know about this?

Experts believe that people's lifeline can be roughly divided into the following stages:

1, 0~35 years old is the most active period in life;

From the beginning of development to perfection, the general trend of various functions of various tissues and organs of the body is positive, so it is called healthy period.

2, 36~45 years old for the disease formation period:

The physiological function of people aged 36-45 begins to decline from the peak, and some organs begin to decline, such as arteriosclerosis and diabetes symptoms, so this period is called the disease formation period.

3, 46~55 years old is the high incidence of life:

People of this age have a heavy burden on their careers and families, and their bodies are often overdrawn. Most diseases break out at this stage, and some are even life-threatening, especially coronary heart disease, diabetes, cancer and so on.

4, 56~65 years old for the safe transition period:

If there is no obvious organic change after the age of 65, it is a relatively safe period.