Not fat. Jujube is very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains a lot of calories and can be used as a substitute for grain. Historically, it is often used for disaster relief. The content of vitamin C is among the best in fruits, with a content of 0. L- per 100g 0.6g, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits. People praise jujube as a natural vitamin pill. Every100g of fresh jujube contains protein1.2g, which is almost the highest among fresh fruits. The heat output of dried jujube is extremely high, and the heat output per hundred grams of jujube is about 1200- 1300 kilojoules, which is close to raisins, and the contents of protein, calcium, phosphorus, riboflavin and nicotinic acid are higher than raisins. Therefore, people have always regarded red dates as an excellent tonic. Jujube gouqi tea can tonify kidney and essence, nourish liver and improve eyesight, and replenish blood and qi. You can add roses.

Note: 1, it is easy to get angry if you drink it every day, so it is suitable for every season.

2, the system is weakened and the resistance is poor. Drink more at ordinary times.

People with cold, fever, inflammation and diarrhea had better not drink it.