So, what kind of tea can men drink in autumn to keep fit?
First, radish tea
The raw materials are white radish, tea and a little salt. The method is to boil white radish slices, add salt to taste, then add tea for five minutes, and then pour radish juice. You can drink it every day, unlimited time. White radish is rich in nutrition, calcium and medicinal value. This autumn radish health tea has the effect of clearing heat and resolving phlegm, and it can effectively clear the heat in the lungs when drinking tea.
Second, mulberry tea
The raw materials are mulberry leaves, Adenophora adenophora, almonds, Fritillaria, soybean meal, hawthorn, pear peel and so on. All the above materials are put into a pot and then decocted in water for 30-40 minutes, which has the effect of moistening lung and relieving cough, and has a good effect on dry cough, headache and fever caused by dry climate in autumn, especially suitable for men who often smoke and drink.
Third, orange tea.
The raw materials are 3-5 fresh oranges and a little green tea. The tea leaves are brewed with boiling water, and then the oranges and the tea leaves are put into a pot for boiling 15-20 minutes, one dose a day. Orange tea has the functions of moistening lung, clearing heat, resolving phlegm and relieving cough, and is suitable for people with cough, excessive phlegm and dry throat in autumn.
Fourth, mangosteen tea
The raw materials are mangosteen and a little tea. Chop mangosteen, brew mangosteen and tea with boiling water, and drink at any time.
Fifth, arhat fruit tea.
Making tea with Siraitia grosvenorii is also a health tea suitable for men. Most men smoke and drink alcohol when socializing, which is very harmful to the lungs and often causes cough symptoms. Therefore, for men who often smoke and drink when socializing, drinking arhat fruit tea can help clear their throats and strengthen their throat discomfort.
Sixth, pueraria flower tea
The raw material is pueraria flower tea, which is brewed with 1-2 bags of boiling water every time. Gehua tea is most suitable for men who often socialize and drink. According to medical records, pueraria lobata has special effects, and there is a saying that thousands of cups are not drunk. Pueraria flower tea not only has the effect of relieving alcoholism, but also has the effect of clearing away heat and toxic materials. At the same time, it also has a nourishing effect on the skin, thus relieving hypertension, and also has a certain auxiliary treatment effect on coronary heart disease and angina pectoris.
Seventh, osmanthus tea
The raw materials are osmanthus fragrans, black tea or green tea. These materials are brewed with appropriate amount of boiling water, covered with the lid 10- 15 minutes and then drunk at any time. Osmanthus fragrans is suitable for halitosis and toothache, which can relieve toxins in the body, calm the mind and balance the nervous system.