1, spring, summer, autumn and winter, the four seasons change, and the temperature and rain are different. People should conform to the climate characteristics of the four seasons, keep healthy with porridge, conform to the qi of yin and yang, ensure good health and reduce the occurrence of diseases.

2. It is suitable for the liver in spring, the heart and spleen in summer, the lungs in autumn and the kidneys in winter. There is a saying in ancient medicine in China that the physiological activities of the five internal organs of the human body must adapt to the changes of the four seasons in order to maintain a harmonious balance with the external environment.

3, porridge has always been considered as a good health care product, melting the essence of ingredients. Choosing porridge such as eggs, pork, bamboo shoots and crucian carp in spring can replenish moderate coke and clear the spleen and stomach. Choose mung bean, lotus leaf, bean sprouts and other porridge in summer, which can clear the fire and remove the heart fire. In autumn, choose porridge with ears, dates, lotus seeds and longan, which can nourish yin and moisten the lungs and dispel dryness and heat. Choosing porridge such as ginseng, walnut, sesame and almond in winter can not only nourish the five internal organs, but also tonify the kidney. Red beans, black beans, fungus, mushrooms, jujube and eggs are all health-care ingredients that can be selected all year round.