Freshly squeezed raw soybean milk can be drunk directly.

Expert: No.

Cook thoroughly before drinking.

The ground soybean milk contains anti-nutritional substances such as trypsin inhibitor, lipoxygenase and cell agglutinin, which will not only affect human absorption, but also cause gastrointestinal discomfort such as abdominal pain, diarrhea and vomiting. Boil the soybean milk, then heat it on low heat for a few minutes, and then it will be out of the pot.

The second statement

It is best to cook with water soaked in beans.

Expert: Dump it.

Pour out the water soaked in beans before cooking.

Some components of soybean can be dissolved in soaking water, such as water-soluble vitamins and phytochemicals such as phytic acid, oxalic acid, tannic acid and flavonoids. It will make the soaking water astringent and affect the absorption and utilization of minerals. Excessive intake of oxalic acid will also increase the risk of kidney calculi.

Statement 3

Bean dregs are useless and can be thrown away.

Expert: Don't throw it.

Can improve the taste.

Bean dregs contain a lot of dietary fiber, so it's a pity to throw it away. Although the taste of bean dregs is rough, it can be improved. For example, bean dregs and flour are made into bean dregs cake or bean dregs steamed bread; When making steamed bread, add some bean dregs to make the originally thick steamed bread soft and delicious.

Four statements

Raw ground soybean milk is better than mixed soybean milk.

Expert: Yes.

Raw and ground soybean milk has higher nutritional value.

Raw and ground soybean milk retains most of the nutrients and health-care components of soybean.

The regular soybean flour produced by the factory will retain most of the protein in the prepared soybean milk, but some vitamins will be lost during the processing of soybean flour. Some bean flour is added with nutrients, such as vitamins and minerals, which will enrich nutrition. But some are made of a small amount of bean flour, essence and dextrin, so pay attention to the distinction when buying.

Statement 5

Milk and soybean milk can't be drunk at the same time.

Expert: No.

At the same time, nutrition can complement each other.

Milk is rich in calcium, which is easy to absorb, while soybean milk is rich in potassium, magnesium and vitamin K, milk is rich in vitamin A, milk is rich in vitamin E, milk contains a small amount of saturated fatty acids and cholesterol, and soybean milk contains unsaturated fatty acids and phytosterols, which can reduce the absorption of cholesterol and help prevent cardiovascular diseases. For menopausal women, milk can make up for the loss of bone calcium, while soybean isoflavones in soybean milk can improve the level of estrogen, which is beneficial to bone health.

You can't live without beans. The most nutritious and convenient way to eat is to drink soybean milk.

China residents' dietary pagoda requires that 50 grams of soybeans and their products should be eaten every day.

After a cup of soybean milk, soybean nutrition is all there.

Lecithin rich in soybean is beneficial to the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases; The carbohydrates contained are beneficial to intestinal health; B vitamins are also very rich; It also contains phytochemicals beneficial to health, such as soybean isoflavone and soybean saponin.