1, a recipe to make breasts bigger
(1) clam soup
Ingredients: fresh clam 15, 2 slices of ginger, 2 tablespoons of cooking wine, salt and monosodium glutamate.
Practice: soak the clams in clean water for 30 minutes to make them spit out sediment, and then rinse them off. Make a pot of boiling water, put the clams, ginger slices and cooking wine into the boiling water in turn, and after the clams are completely opened, add refined salt and monosodium glutamate to serve. Efficacy of breast enhancement: Meretrix meretrix is delicious and rich in nutrients such as protein, fat, zinc, copper, vitamins and amino acids. If women often drink this soup during menstruation, it can help the fat cells in the chest absorb more nutrients, thus making the breasts plump.
(2) Huangqi Jujube Tea
Materials: Astragalus bark 15g, 5 red dates. Practice: Put the above medicines together in a casserole, add appropriate amount of water, and boil with strong fire. Slow fire decoction restriction 15 minutes. Can be used to make tea. Efficacy of breast enhancement: Astragalus in this herbal tea can promote qi and blood circulation, and red dates can enrich blood. The combination of the two can not only upgrade the size of women's breasts, but also warm the uterus and improve the chances of women's pregnancy.
(3) Stewed pork feet with peanuts
Ingredients: 200g trotters, 2 tablespoons peanuts, 2 tablespoons soy sauce, 1 teaspoon sugar, 2 tablespoons cooking wine.
Practice: Wash peanuts and pig's trotters separately, put them in a pot, add appropriate amount of water, then add soy sauce, cooking wine and sugar in turn, and boil them over high fire. Simmer until the trotters are cooked. Breast enhancement effect: peanuts are rich in vitamin E and polyunsaturated fatty acids. These two substances can promote the development and perfection of women's ovaries and increase the number of mature eggs, thus promoting the secretion of estrogen in women. Pig's feet are rich in collagen. Collagen is the main component of breast connective tissue, and tall and plump breasts mainly rely on connective tissue. If women often eat this dish, they can not only enlarge their breasts, but also make their breasts firm.
2, breast fruit food
First of all, green papaya
Many people mistakenly think that as long as papaya can breast enlargement, it is actually papain, which is the white milk that will flow out when papaya is broken. This kind of papain is rich in green papaya, but there are few cooked papaya. If you want to eat papaya for breast enhancement, you must choose green papaya. In addition, papaya can decompose protein, promote the absorption of protein by human body, eat with meat, and have the best breast enhancement effect.
Second, avocado
Avocado is also called avocado, avocado, pear and avocado. It is a kind of fruit, one of woody oil tree species, belonging to angiosperms Lauraceae. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote the secretion of female hormones, vitamin C can prevent breast deformation, vitamin E can help breast development, and the content of sodium, potassium, magnesium and calcium is also high.
Third, grapefruit.
Grapefruit is a kind of fruit grapefruit, which combines the advantages of grapefruit and sweet orange. Grapefruit contains a variety of antioxidant elements and vitamin C, which can make your chest more beautiful and more beautiful.
3. Daily breast enhancement methods
First, hot compress massage breast
Apply a hot towel or warm water bag to the chest and armpit for 3-5 minutes, then gently massage around the breast with your palm through the hot towel, from left to right, 20-50 times. Pay attention to keep the towel warm when massaging. MM now you only need to massage 1 time every day according to the above method, and soon you will feel the changes in your chest.
Second, the chest expansion movement
Sedentary computer users are most suitable for breast enhancement, which can not only prevent cervical spondylosis caused by sitting at a desk, but also prevent breast sagging, breast enhancement for women and breast hyperplasia. Therefore, for sedentary children, chest expansion exercise is a good choice.
1. Straighten your back muscles and hold your head high. Put your hands together as close to your chest as possible. At this point, open your elbows completely, don't swing your shoulders, and be calm.
2, always keep the chest in a state of force, and at the same time, the palms exert force and slowly push each other left and right. Hand to the center position, inhale and interact left and right 10 to 20 times.
Third, food breast enhancement should not be excessive and overeating.
Beans have the function of breast enhancement, and the coating of these seeds can promote the development of glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk containing vitamin B help to synthesize hormones and accelerate breast enhancement. There are also foods such as sea cucumber, pig's trotters and tendons, which are rich in collagen. Usually eat more, not only for breast enhancement, but also for beauty.
Fourth, the most popular breast massage method at present
Massage the chest can promote the metabolism of the chest, accelerate the blood circulation of the chest, and make the chest absorb nutrients faster and develop more. At the same time, regular chest massage can also prevent chest lumps and find hidden dangers of chest diseases early. Before massage, you should bathe and clean your chest, and use massage milk with breast enhancement effect to make the whole breast evenly distributed.
The correct method of chest massage: hold the right breast with the palm of your right hand and put your fingers together, then gently put your left hand on the right breast and put your fingers together. The palm of your right hand is up along the chest line, and your left hand is gently lowered. Repeat this action 10 times or more, then hold the left breast with your left hand and massage with your right hand. This can promote the metabolism of the chest and prevent the chest from sagging and swelling.
Fifth, female friends should know how to wear bras correctly.
Don't think that the problem of bra can be taken lightly just because the chest is not big. Bras should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure.
6. Good sleep quality is the key.
It is difficult for women to fall asleep, and this irregular life has a great obstacle to the development of thymus. Adequate rest time can be a good health, which provides a good guarantee for breast enhancement. You can go downstairs for a walk after dinner, which can get rid of this situation well and is a good guarantee for providing a good sleep.
Seven, swimming breast enhancement
Breast enhancement methods: all kinds of butterfly and freestyle.
Breast enhancement effect: Swimming is the most ideal exercise to help the chest to be strong and fit, especially butterfly and freestyle, which can strengthen the chest muscles and toughness in a short time and make the breasts stand up immediately.
Eight, Chinese medicine conditioning articles
According to the data, 87.5% of women with breast enhancement are between 20 and 35 years old. Among them, women in their twenties account for 63.5%. It can be seen that the vast majority of women with breast enhancement are due to puberty development problems. Can you imagine?
I believe you have a deeper understanding of breast enhancement after learning about these breast enhancement foods. In addition to breast enhancement, these foods have many health functions and can be eaten often in daily life. However, in addition to diet, breast enhancement needs some methods to cooperate, so that the breast enhancement effect can be the best, so it is very important to master the correct breast enhancement method.