For dinner, northerners prefer rice and northerners like pasta, which is also the difference in diet for many years. It is ok for my family to eat boiled noodles occasionally. If we don't eat rice for dinner, it will be too uncomfortable. During this year, my husband gained a lot of weight because of squatting at home, so I can actively urge him to lose weight during this time. In addition to maintaining proper exercise, three meals a day also need to be adjusted. Taste light, eat more protein, eat less fried high-calorie food. In addition, vegetables often contain a lot of water, especially when eating cassava starch, so coarse grains are the best choice. The following points can be used by all people who want to lose weight and exercise.

Stir-fried shredded pork with plum beans to lose weight does not mean that everyone needs all vegetables on the dinner table, and the son at home is also growing up. Meat is indispensable and certainly not too greasy. Therefore, braised pork with beans is the best. Wash and cut the plum beans, blanch the pork belly, slice them, prepare a proper amount of leek moss and bean paste in advance, then stir-fry the pork belly slices in a cold pot until they fade, and add them.

Crispy Basha fish, it can be said that Fujian people can't live without eating seafood every day. Even if they change their patterns, they still need to satisfy their own tastes. Basha fish is called "eye protection fish", so it is especially suitable for office workers who face computers all day, and it can also enhance their memory and protect their eyes. In addition, Basha fish has no fishbone, which is especially suitable for children. Basha fish can be steamed and stewed, and sometimes I can make it into that crispy taste, which children love to eat. Mar5minate Basha fish with salt and black pepper for 5 minutes, then coat it with flour, dip it in egg liquid, and finally pat a fried chicken and coat it with powder. Put it in a 60% hot pot and fry it on low heat. It can be served with ketchup, Korean hot sauce or salad dressing.

Sauced beef is the best nutrition for people who want to lose weight. Many people mistakenly think that losing weight means not eating or eating vegetarian dishes, and as a result, they gain more weight after rebounding. Losing weight is moderate exercise plus diet adjustment. Although my husband is losing weight, he can't lack nutrition. Beef can supplement protein, restore physical strength and improve muscle tissue. In Xian Yi, it is not delicious for Xian Yi, old and young.

Lettuce in oyster sauce is cool in autumn, but the temperature is very dry and manic. In Fujian, the ambient temperature at noon is still quite high. Eating more vegetables and drinking more water is the ultimate health-keeping method in autumn. Among vegetables and fruits, my family likes to eat oily wheat vegetables best, one is delicious, and the other is mainly because we all know that oily wheat vegetables are also called "slimming vegetables", which are rich in water and dietary fiber. Dietary fiber can also absorb nutrients in the stomach, promote intestinal peristalsis, improve severe constipation caused by eating too detailed food, and at the same time, it can also clear away heat and detoxify to help sleep, even beneficial to the stomach. This is a home-cooked meal for ordinary working-class people in Fuzhou, Fujian. There is no chicken, duck and fish, and the cost-effective nutrition is the main thing, but a happy family is the happiest thing in the world.